Question 1

What is good nutrition?

Accepted Answer

Good nutrition means eating the right kinds of foods so your body can stay healthy. It’s about having a good mix of fruits, vegetables, grains, proteins, and dairy.

Question 2

Why is it important to eat fruits and vegetables?

Accepted Answer

Fruits and vegetables have vitamins and minerals that help you grow and keep you healthy. They also give you energy to play and learn.

Question 3

What happens if I eat too much sugar?

Accepted Answer

Eating too much sugar can make you feel tired and could lead to health problems like cavities in your teeth. It's best to enjoy sweets sometimes but not all the time.

Question 4

Why do I need to drink water?

Accepted Answer

Water keeps your body working properly. It helps you stay hydrated, which means you won’t get tired or feel dizzy easily.

Question 5

What are proteins, and why are they important?

Accepted Answer

Proteins are nutrients that help your body build strong muscles. Foods like meat, beans, and nuts have lots of protein in them.

Question 6

Can fast food be part of good nutrition?

Accepted Answer

Fast food can be fun to eat sometimes, but it’s not healthy to eat all the time. It's better to eat homemade meals that have a good balance of different foods.

Question 7

What are vitamins, and why do I need them?

Accepted Answer

Vitamins are tiny nutrients that help your body work well. They come from foods like fruits, vegetables, and whole grains.

Question 8

Why is breakfast an important meal?

Accepted Answer

Breakfast gives you the energy you need to start your day. Eating in the morning helps you stay focused and active in school.

Question 9

How does exercise relate to nutrition?

Accepted Answer

Exercise helps your body use the food you eat to give you energy and keep you strong. Both exercise and good nutrition work together to keep you healthy.

Question 10

What is a balanced diet?

Accepted Answer

A balanced diet is when you eat a variety of foods in the right amounts, so your body gets everything it needs to stay healthy.

Question 11

Why should I avoid too many snacks?

Accepted Answer

Too many snacks can fill you up and make you less hungry for healthy meals. It's okay to have a snack, just try choosing something healthy like fruit or yogurt.

Question 12

What do grains do for my body?

Accepted Answer

Grains give you energy and help your body work properly. They include foods like bread, rice, and oatmeal.

Question 13

Why is it important to eat a variety of foods?

Accepted Answer

Eating different foods makes sure you get all the nutrients you need to grow and stay healthy. No single food can give you everything your body needs.

Question 14

What are healthy fats, and why do I need them?

Accepted Answer

Healthy fats give your body energy and help your brain work well. Foods like avocados, nuts, and fish have healthy fats.

Question 15

How much should I eat at each meal?

Accepted Answer

Eating just enough to satisfy your hunger is important. Listen to your body—it will tell you when it’s full.

Question 16

Why is calcium important for my body?

Accepted Answer

Calcium helps your bones and teeth grow strong. You can find calcium in milk, cheese, and yogurt.

Question 17

What does 'serving size' mean?

Accepted Answer

A serving size tells you how much of a food you should eat at one time. It helps you know you’re eating the right amount.

Question 18

Why is it bad to skip meals?

Accepted Answer

Skipping meals makes it harder for your body to get the energy and nutrients it needs. You might feel tired and unable to focus if you miss a meal.

Question 19

What kinds of food should I eat to have more energy?

Accepted Answer

Foods like whole grains, fruits, and vegetables provide energy that lasts longer. They help you stay active and focused throughout the day.

Question 20

How can I make healthy food more fun to eat?

Accepted Answer

You can make healthy food more fun by trying new recipes or making colorful salads. You can also enjoy foods with fun shapes or by dipping them in yummy sauces.

The Art and Science of Good Nutrition - 20 FAQs Explained Simply