Question 1

What is nutrition?

Accepted Answer

Nutrition is about how the food we eat helps our bodies grow and stay healthy. It's like giving our bodies the fuel they need to run, play, and think.

Question 2

Why do we need to eat healthy?

Accepted Answer

Eating healthy helps us feel good and have lots of energy. It helps us grow strong muscles and bones and can also keep us from getting sick.

Question 3

What are the main food groups?

Accepted Answer

The main food groups are fruits, vegetables, grains, protein foods, and dairy. Eating a mix of these helps us get all the nutrients we need.

Question 4

What are fruits and vegetables good for?

Accepted Answer

Fruits and vegetables are good because they have lots of vitamins and minerals. They help our bodies do everything they need to do, like keeping us from getting sick.

Question 5

Why do we need protein?

Accepted Answer

Protein helps build and repair our muscles, skin, and bones. It's like the building blocks for your body!

Question 6

What are whole grains?

Accepted Answer

Whole grains are foods like whole-wheat bread and brown rice that give us energy. They are good because they also help us feel full longer and have lots of fiber.

Question 7

Why should we drink milk?

Accepted Answer

Milk is important because it has calcium, which makes our bones and teeth strong. It also has protein that helps us grow.

Question 8

Is it okay to eat sweets?

Accepted Answer

It's okay to eat sweets sometimes, but not too much. Too many sweets can be bad for your teeth and can give you too much energy all at once.

Question 9

Why is water important?

Accepted Answer

Water is important because it helps our bodies stay cool and clean inside. It makes sure all our parts work right, like our heart and muscles.

Question 10

What happens if we don't eat enough fruits and vegetables?

Accepted Answer

If we don't eat enough fruits and vegetables, our bodies might not get all the vitamins and minerals we need. This can make us feel tired or get sick more easily.

Question 11

What are fats and why do we need them?

Accepted Answer

Fats give us energy and help our brains work well. Some fats, like those from nuts and fish, are good for us in small amounts.

Question 12

What does it mean to have a balanced meal?

Accepted Answer

A balanced meal has a mix of different food groups. It usually includes some fruits or vegetables, a bit of protein, and some grains.

Question 13

Why do we need to eat breakfast?

Accepted Answer

Breakfast helps us start the day with energy. It’s like filling up a car with gas in the morning so it can go places.

Question 14

What are vitamins and why are they important?

Accepted Answer

Vitamins are tiny things in food that help us grow and stay healthy. Each vitamin does a different job, like keeping our eyes healthy or helping our body heal cuts.

Question 15

Can you tell me what a calorie is?

Accepted Answer

A calorie is a way to measure energy from food. Our bodies use this energy to move, play, and even think!

Question 16

Why is it important to not skip meals?

Accepted Answer

Skipping meals can make us feel tired and grumpy because our bodies need regular energy. It's like a car running out of gas if you don't fill it up.

Question 17

What is junk food?

Accepted Answer

Junk food is food that usually has lots of sugar, salt, or unhealthy fats but not many nutrients. It's okay sometimes, but too much isn't good for us.

Question 18

How can I make sure I'm eating enough healthy food?

Accepted Answer

Try to eat a rainbow of different foods, like colorful fruits and vegetables. The more colors, the more nutrients you're getting!

Question 19

What is fiber and why do we need it?

Accepted Answer

Fiber is a part of plants that helps us digest food better. It helps us feel full and keep our tummy working right.

Question 20

Why do we need snacks?

Accepted Answer

Healthy snacks give us extra energy between meals. They can help us stay energized for playing and studying until the next meal.

The Basics of Nutrition and Healthy Eating - 20 FAQs Explained Simply