Question 1

What is nutrition?

Accepted Answer

Nutrition is all about the food we eat and how it helps our bodies grow and stay healthy. It gives us the energy to play, think, and do all the things we love!

Question 2

Why do we need food?

Accepted Answer

Food gives our bodies the fuel and nutrients they need to be strong and work properly. Without food, we wouldn't have the energy to do things like play sports or even walk our dog!

Question 3

What are nutrients?

Accepted Answer

Nutrients are like tiny helpers in food that keep us healthy. They include things like vitamins, minerals, and proteins, which help our bodies grow and stay strong.

Question 4

What’s a balanced diet?

Accepted Answer

A balanced diet means eating a mix of different types of food. It’s like having a rainbow on your plate with fruits, vegetables, grains, proteins, and some dairy.

Question 5

Why is drinking water important?

Accepted Answer

Water is super important because our bodies are mostly made of water! It helps us stay hydrated, keeps our bodies working right, and makes us feel good.

Question 6

How do fruits and vegetables help us?

Accepted Answer

Fruits and vegetables have lots of vitamins and minerals that keep our bodies healthy. They also help our immune system so we don't get sick easily.

Question 7

What do proteins do for our bodies?

Accepted Answer

Proteins act like building blocks that help our muscles grow strong. They also help repair parts of our body when we get hurt.

Question 8

Why are grains good for us?

Accepted Answer

Grains give us lots of energy and vitamins from food like bread, rice, and pasta. They help us stay energetic and are an important part of a balanced diet.

Question 9

Is it okay to eat sweets and junk food?

Accepted Answer

Eating sweets and junk food is okay sometimes, but not all the time. They're like a special treat, but too much can make us feel tired or sick.

Question 10

What are vitamins?

Accepted Answer

Vitamins are nutrients that help keep our eyes, skin, and other body parts healthy. Eating different foods helps us get the right amounts of vitamins.

Question 11

Why are minerals important?

Accepted Answer

Minerals like calcium and iron keep our body parts strong and healthy. Calcium helps build strong bones, while iron makes our blood healthy.

Question 12

What happens if we don't eat enough food?

Accepted Answer

If we don't eat enough food, our bodies don't get the energy they need to run, play, and think. We might feel tired or even get sick more easily.

Question 13

How many meals should we eat every day?

Accepted Answer

Most people eat about three meals a day: breakfast, lunch, and dinner. Eating snacks in between can also help us stay energetic and healthy.

Question 14

Why is breakfast important?

Accepted Answer

Breakfast gives us the first energy of the day to start strong and smart. It helps us focus on school and enjoy morning activities without feeling sleepy.

Question 15

What does fiber do for us?

Accepted Answer

Fiber helps our tummy digest food better and keeps us feeling full. It’s found in foods like fruits, vegetables, and whole grains.

Question 16

Can we get nutrients from drinks?

Accepted Answer

Yes, some drinks like milk and smoothies have nutrients that help us grow strong. Water is important too because it keeps us hydrated.

Question 17

What is junk food?

Accepted Answer

Junk food is usually tasty but doesn't have many nutrients that our bodies need. Examples are candy, chips, and soda, which should be eaten in small amounts.

Question 18

Why do we need to eat different foods?

Accepted Answer

Different foods give us different nutrients that help different parts of our bodies. Eating a variety of foods makes sure we get everything we need to stay healthy.

Question 19

How can we make healthy food fun?

Accepted Answer

You can make healthy food fun by trying to make colorful plates with different fruits and vegetables. Even helping in the kitchen to prepare meals can be exciting!

Question 20

What are healthy snacks?

Accepted Answer

Healthy snacks are small bites that give us energy and nutrients. Some good examples are apples, carrot sticks, or a handful of nuts.

The Basics of Nutrition: Understanding Food and Health - 20 FAQs Explained Simply