Question 1

What is nutrition?

Accepted Answer

Nutrition is about how food helps us grow, stay strong, and keep healthy. It’s like giving your body the right fuel to do its best every day.

Question 2

Why is food more than just calories?

Accepted Answer

Food gives us energy through calories, but it also gives us important things like vitamins and minerals. These help our bodies to work properly, like making our bones strong and helping us to heal when we get hurt.

Question 3

What are vitamins?

Accepted Answer

Vitamins are special nutrients that keep our body healthy. They help with things like seeing at night and having strong bones.

Question 4

What are minerals?

Accepted Answer

Minerals are small bits of stuff like iron and calcium. They help with building strong bones and carrying oxygen in our blood.

Question 5

Why do we need proteins?

Accepted Answer

Proteins are important for building and fixing our muscles and tissues. They’re like the building blocks that help our body grow and stay strong.

Question 6

What are carbohydrates?

Accepted Answer

Carbohydrates are foods like bread, rice, and fruits that give us quick energy. They’re like the fuel that keeps us moving and playing all day.

Question 7

What are fats and why are they important?

Accepted Answer

Fats are found in foods like butter and nuts and they give us lots of energy. They also help keep our skin healthy and protect our organs.

Question 8

Why do we need to drink water?

Accepted Answer

Water is super important because it helps keep our body cool and our organs working well. It also helps our digestion and keeps us feeling good.

Question 9

What is fiber and why do we need it?

Accepted Answer

Fiber is in foods like fruits, vegetables, and whole grains. It helps keep our tummy happy by making sure everything moves smoothly through our body.

Question 10

Why is it important to eat a variety of foods?

Accepted Answer

Eating different types of foods means you’re getting all the nutrients you need. It’s like making sure your body has all the right tools to build and do its best work.

Question 11

What are healthy snacks?

Accepted Answer

Healthy snacks might be things like apple slices, carrot sticks, or yogurt. They give us energy and important nutrients without too much sugar or junk.

Question 12

Why is sugar not always good for us?

Accepted Answer

Too much sugar can make us feel tired and isn’t good for our teeth. It’s better to get our energy from healthier foods that also give us vitamins and minerals.

Question 13

What happens if we don’t eat enough?

Accepted Answer

If we don’t eat enough, we might feel tired or find it hard to concentrate. Our bodies need regular meals to get the energy and nutrients they need to function well.

Question 14

Why is breakfast important?

Accepted Answer

Breakfast gives us a fresh start with energy in the morning. It helps us focus and do well in school because our body has the fuel it needs.

Question 15

What does a balanced meal look like?

Accepted Answer

A balanced meal includes a bit of everything: protein, carbohydrates, healthy fats, and lots of colorful fruits and veggies. It’s like making sure your plate has a rainbow of colors!

Question 16

Can eating junk food sometimes be okay?

Accepted Answer

It’s okay to have treats sometimes, as long as it’s not too often. Junk food isn’t the healthiest choice, so it’s better to eat lots of good foods most of the time.

Question 17

How do fruits and veggies help us?

Accepted Answer

Fruits and veggies give us vitamins, minerals, and fiber. They help our bodies stay healthy, keep our eyes sharp, and our immune system strong.

Question 18

What's the role of dairy in our diet?

Accepted Answer

Dairy foods, like milk and cheese, give us calcium. Calcium helps make our bones and teeth strong so we can run, play, and grow well.

Question 19

Why should we eat whole grains?

Accepted Answer

Whole grains, like brown rice and whole-wheat bread, have lots of fiber. They keep our tummy happy and give us lasting energy.

Question 20

How can we make sure we're eating healthily?

Accepted Answer

Try to eat lots of different foods and make sure your plate is colorful and balanced. Listening to your body and not overeating also helps keep you healthy.

The Basics of Nutrition: Understanding Food Beyond Calories - 20 FAQs Explained Simply