Question 1

What did early humans eat?

Accepted Answer

Early humans ate a lot of fruits, nuts, and meat from animals they hunted. They also gathered plants and seeds to eat.

Question 2

Why did early humans start eating meat?

Accepted Answer

Early humans started eating meat because it gave them a lot of energy and helped their brains grow bigger. It was also a good source of important nutrients.

Question 3

How did cooking food change humans' diet?

Accepted Answer

Cooking made food easier to chew and digest, and it made many foods safer to eat. It also helped humans get more energy from their food.

Question 4

What are some foods that humans grow today?

Accepted Answer

Today, humans grow many foods like vegetables, fruits, grains like wheat and rice, and animals like cows and chickens. These foods are farmed to make sure there is enough food for everyone.

Question 5

Why are fruits and vegetables important?

Accepted Answer

Fruits and vegetables have a lot of vitamins and minerals that help keep our bodies healthy. They also help our bodies stay strong and fight off illnesses.

Question 6

Where do grains like wheat and rice come from?

Accepted Answer

Grains like wheat and rice come from plants that humans grow on farms. These grains are turned into foods like bread, pasta, and rice dishes that many people eat every day.

Question 7

Why do we need to drink water?

Accepted Answer

Water is important because it helps our bodies stay hydrated and work properly. It helps us digest food and keeps our bodies cool.

Question 8

What is junk food and why is it not good for us?

Accepted Answer

Junk food is food that tastes good but usually has lots of sugar, fat, or salt. Eating too much junk food can make us unhealthy and cause problems like weight gain.

Question 9

Why do people eat different foods in different parts of the world?

Accepted Answer

People eat different foods around the world because of what grows in their area and what their culture eats. Climate and traditions also play a big role in what people eat.

Question 10

How does food give us energy?

Accepted Answer

Food gives us energy by breaking down into nutrients that our bodies use to keep us moving and thinking. Different foods provide different amounts of energy.

Question 11

What are vitamins and why are they important?

Accepted Answer

Vitamins are special nutrients in food that help our bodies stay healthy and work well. We need them to grow properly, have strong bones, and keep our immune system strong.

Question 12

Can we eat the same food every day?

Accepted Answer

While we can eat the same food every day, it's better to eat a variety of foods. This way, we get all the different nutrients our bodies need to stay healthy.

Question 13

What is a balanced diet?

Accepted Answer

A balanced diet means eating a variety of different foods so that you get all the nutrients your body needs. This includes fruits, vegetables, grains, proteins, and dairy.

Question 14

Why is breakfast important?

Accepted Answer

Breakfast is important because it gives our body energy after a long night's rest. It helps us stay focused and energetic during the morning.

Question 15

What role do animals play in our diet?

Accepted Answer

Animals provide us with foods like meat, milk, and eggs, which have lots of protein. This helps our muscles and bones grow strong and healthy.

Question 16

How have our diets changed over time?

Accepted Answer

Our diets have changed over time as we've learned to farm and process more foods. There are now many kinds of foods available that early humans never had.

Question 17

What is protein, and why do we need it?

Accepted Answer

Protein is a nutrient in food that helps build and repair our body's tissues. It's important for growing muscles and staying strong.

Question 18

How do fruits and vegetables protect us from getting sick?

Accepted Answer

Fruits and vegetables have vitamins and minerals that help our immune system. They help us fight off viruses and bacteria that can make us sick.

Question 19

Why should we eat foods like bread, pasta, and rice?

Accepted Answer

Foods like bread, pasta, and rice give us energy because they have carbohydrates. They are filling and help us stay active through the day.

Question 20

What's special about honey as a sweetener?

Accepted Answer

Honey is a sweetener made by bees, and it's one of the oldest sweet treats. It's natural and has some nutrients, but it should be eaten in small amounts just like sugar.

The Evolution of Human Diet and Nutrition - 20 FAQs Explained Simply