Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating the right types of food so your body gets everything it needs to grow and be healthy.

Question 2

Why do we need to eat different types of food?

Accepted Answer

Different types of food give us different things like energy, strong muscles, and vitamins that keep us from getting sick.

Question 3

What are vitamins?

Accepted Answer

Vitamins are tiny helpers found in food that keep our body working well, like helping our eyes to see and our bones to grow strong.

Question 4

What did people eat in the past?

Accepted Answer

Long ago, people ate what they could find around them, like fruits, nuts, and animals. They didn’t have stores, so they hunted and gathered their food.

Question 5

How has nutrition changed over time?

Accepted Answer

Today, we know more about what foods are healthy, and we can get food from all over the world, not just what grows nearby.

Question 6

What are proteins and why are they important?

Accepted Answer

Proteins are like building blocks for our body. They help us grow and repair things, like when we get a cut.

Question 7

Why do we need to eat fruits and vegetables?

Accepted Answer

Fruits and vegetables are full of vitamins and minerals that help keep us healthy and strong.

Question 8

What happens if we eat too much sugar?

Accepted Answer

Eating too much sugar can make us gain too much weight and hurt our teeth.

Question 9

What is the food pyramid?

Accepted Answer

The food pyramid is a guide that shows how much of each type of food we should eat to be healthy.

Question 10

Why is water important for our bodies?

Accepted Answer

Water helps keep everything in our bodies working well, like moving nutrients and getting rid of waste.

Question 11

What does 'balanced diet' mean?

Accepted Answer

A balanced diet means eating the right amount of different foods to get all the things our body needs.

Question 12

What are carbohydrates?

Accepted Answer

Carbohydrates give us energy. They are found in foods like bread, rice, and pasta.

Question 13

Why do we need to eat less junk food?

Accepted Answer

Junk food might taste good but it doesn’t have the vitamins and nutrients our bodies need to be healthy.

Question 14

What are minerals and why do we need them?

Accepted Answer

Minerals are like vitamins; they help our body run smoothly. Things like iron help our blood, and calcium helps our bones.

Question 15

How do scientists study nutrition?

Accepted Answer

Scientists study nutrition by looking at what people eat and how it affects their health.

Question 16

Why is breakfast important?

Accepted Answer

Breakfast gives us energy after sleeping all night and helps us start our day right.

Question 17

What are fats and are they bad?

Accepted Answer

Fats give us energy and help protect our organs. Not all fats are bad; some are healthy when eaten in small amounts.

Question 18

How can we make sure we eat healthy?

Accepted Answer

We can eat a variety of foods, try to include fruits and vegetables, and not eat too much sugar or junk food.

Question 19

Why do we sometimes feel sleepy after a big meal?

Accepted Answer

Eating a big meal means our body is working hard to digest the food, which can make us feel sleepy.

Question 20

What are some fun ways to learn about nutrition?

Accepted Answer

You can play games about healthy eating, try cooking with your family, or grow a small garden with vegetables and fruits.

The History and Science of Nutrition - 20 FAQs Explained Simply