Question 1

What is nutrition science?

Accepted Answer

Nutrition science is the study of how food and drink affect our bodies. It helps us understand what foods are good for us and how they help us grow and stay healthy.

Question 2

How did people learn about nutrition in the past?

Accepted Answer

In the past, people learned about nutrition by watching what happened when they ate certain foods. They noticed which foods made them feel good and which didn't.

Question 3

Who is known as the father of nutrition science?

Accepted Answer

Antoine Lavoisier is often called the father of nutrition science. He was one of the first people to study how food is turned into energy in our bodies.

Question 4

When did nutrition science begin?

Accepted Answer

Nutrition science started a long time ago, but it really began to grow in the 1800s. That’s when scientists started studying food more closely.

Question 5

Why is nutrition important?

Accepted Answer

Nutrition is important because it helps us stay healthy and grow strong. The right foods can give us energy and prevent us from getting sick.

Question 6

What are vitamins?

Accepted Answer

Vitamins are small things in food that our bodies need to work properly. They help us stay healthy and have lots of energy.

Question 7

Who discovered vitamins?

Accepted Answer

A scientist named Casimir Funk discovered vitamins. He found out that some diseases were caused by not having enough vitamins in our diet.

Question 8

What is a balanced diet?

Accepted Answer

A balanced diet is when we eat a variety of different foods that give us all the nutrients we need. This helps our bodies stay healthy and strong.

Question 9

What are some important nutrients?

Accepted Answer

Important nutrients include vitamins, minerals, proteins, fats, and carbohydrates. Each one helps our body in different ways.

Question 10

What is the food pyramid?

Accepted Answer

The food pyramid is a guide that helps us know how much of different types of food we should eat. It shows which foods are best to eat more of and which to eat less.

Question 11

How do scientists study nutrition?

Accepted Answer

Scientists study nutrition by looking at how different foods affect people’s health. They do experiments and read about what others have found to learn more.

Question 12

What is an experiment in nutrition?

Accepted Answer

An experiment in nutrition is when scientists test how food affects health. They might compare groups of people eating different diets to see what happens.

Question 13

Why do we need water?

Accepted Answer

We need water because it helps our bodies work properly. It keeps us hydrated and helps nutrients move around in our bodies.

Question 14

What foods help our body grow?

Accepted Answer

Foods like fruits, vegetables, meats, and dairy help our body grow. They have a lot of nutrients that help us get bigger and stronger.

Question 15

Can any food be bad for us?

Accepted Answer

Some foods can be bad if we eat too much of them. Foods high in sugar or fat might taste good but eating too much isn’t healthy for our bodies.

Question 16

What happens if we don’t get enough nutrients?

Accepted Answer

If we don’t get enough nutrients, we might feel tired or get sick more often. Our bodies need nutrients to work right and keep us healthy.

Question 17

Why do athletes need good nutrition?

Accepted Answer

Athletes need good nutrition to have energy and build strong muscles. Eating the right foods helps them perform their best.

Question 18

What's the role of a nutritionist?

Accepted Answer

A nutritionist helps people understand what foods to eat for good health. They give advice on how to have a balanced diet.

Question 19

What is junk food?

Accepted Answer

Junk food is food that is high in sugar, fats, or salt and low in nutrients. It might taste good but isn’t healthy if we eat too much.

Question 20

How can we make sure we eat healthy?

Accepted Answer

We can make sure we eat healthy by eating a variety of foods, like fruits, veggies, and whole grains, and not too much junk food. Drinking plenty of water and being active also helps.

The History of Nutrition Science - 20 FAQs Explained Simply