Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating the right foods that give our bodies the energy and nutrients they need to be healthy and strong.

Question 2

What is mental health?

Accepted Answer

Mental health means how we feel, think, and handle life's ups and downs. It's about feeling good inside your head and heart.

Question 3

How does what we eat affect how we feel?

Accepted Answer

Eating good foods can make us feel happy and full of energy. Junk foods might make us feel tired or grumpy.

Question 4

Can eating fruits and vegetables make me happy?

Accepted Answer

Yes, fruits and veggies have vitamins and minerals that can help our brains work better and make us feel happier.

Question 5

Why is drinking water important for mental health?

Accepted Answer

Water helps our brain stay sharp. If we don't drink enough, we might feel tired or find it hard to concentrate.

Question 6

What foods are good for my brain?

Accepted Answer

Fish, nuts, and berries are great for your brain because they have lots of nutrients that help it stay healthy.

Question 7

What happens if we eat too much sugar?

Accepted Answer

Eating lots of sugar can make us feel good at first, but later it might make us tired or moody.

Question 8

Can eating junk food make me sad?

Accepted Answer

Junk food doesn't have many good nutrients, so eating too much might make us feel slow or sad.

Question 9

What is a balanced diet?

Accepted Answer

A balanced diet includes a mix of different foods like fruits, vegetables, grains, proteins, and dairy. This helps keep both our body and mind happy.

Question 10

How does skipping meals affect my mood?

Accepted Answer

If you skip a meal, you might feel tired or cranky because your body doesn't have the energy it needs to feel good.

Question 11

Why is breakfast important?

Accepted Answer

Breakfast helps kickstart your day by giving you energy and helping you think clearly at school or play.

Question 12

Do vitamins in food help my brain?

Accepted Answer

Yes, foods with vitamins, like oranges or carrots, help your brain work better and can make you feel happier.

Question 13

What should I snack on to feel good?

Accepted Answer

Healthy snacks like fruits, nuts, or yogurt give you energy and can keep you feeling good all day.

Question 14

How do I know if I am hungry or just bored?

Accepted Answer

If your stomach feels empty and you haven't eaten in a while, you might be hungry. If you're just looking for something to do, you might be bored.

Question 15

Why is it important to eat with family?

Accepted Answer

Eating with family can make meal times special and fun, helping everyone feel connected and happy.

Question 16

What are 'brain foods'?

Accepted Answer

Brain foods are foods like fish, nuts, and dark chocolate that help your brain stay healthy and happy.

Question 17

How can I make sure I'm eating enough healthy food?

Accepted Answer

Try to eat different kinds of healthy foods every day, like fruits, veggies, and proteins, to make sure you're getting all the nutrients you need.

Question 18

Why should I limit sugary drinks?

Accepted Answer

Sugary drinks might taste good, but too much sugar can make us feel tired and doesn't give our brain the nutrients it needs.

Question 19

Is it okay to eat dessert?

Accepted Answer

Yes, it's okay to have dessert sometimes. Just remember to enjoy it in moderation and balance it with healthy foods.

Question 20

How can eating together make us happy?

Accepted Answer

Eating together is a time to share stories and laugh, which can help everyone feel more connected and joyful.

The Impact of Nutrition on Mental Health - 20 FAQs Explained Simply