Question 1

How can food affect our feelings?

Accepted Answer

Food gives us the energy we need to play and think. Some foods help our brain feel happy and calm, while others can make us feel tired or grumpy.

Question 2

What are good foods for a happy brain?

Accepted Answer

Fruits, vegetables, nuts, and fish are good foods for a happy brain. They have special nutrients that help keep our brain healthy and happy.

Question 3

Can eating junk food make us feel sad?

Accepted Answer

Eating too much junk food can sometimes make us feel sad or low on energy. Junk food usually doesn't have the vitamins that help us feel good.

Question 4

What is a 'balanced diet'?

Accepted Answer

A balanced diet means eating a variety of foods like fruits, veggies, proteins, and grains. It helps our body and brain get everything they need to stay healthy.

Question 5

How does sugar affect our mood?

Accepted Answer

Sugar can give us quick energy, but it can also make us feel tired later. Eating too much sugar often can make us grumpy or restless.

Question 6

Are there foods that can help us concentrate better?

Accepted Answer

Yes, foods like fish, eggs, and nuts can help us concentrate better. They have nutrients that help our brain think clearly.

Question 7

Why is eating breakfast important for our mood?

Accepted Answer

Breakfast gives our brain the energy it needs to start the day. Skipping breakfast can make us feel tired or cranky.

Question 8

Can drinking water help us feel good?

Accepted Answer

Yes, drinking water helps us stay hydrated, which is important for our brain. Being well-hydrated helps us feel more alert and focused.

Question 9

What is 'mindful eating'?

Accepted Answer

Mindful eating means paying attention to our food and enjoying each bite. It helps us notice how food makes us feel, which can improve our mood.

Question 10

Is chocolate good for our mood?

Accepted Answer

Eating a little bit of dark chocolate can make some people feel happy. But it's best not to eat too much because it also has sugar.

Question 11

Why is it important to eat fruits and vegetables every day?

Accepted Answer

Fruits and vegetables have lots of vitamins that help our brain work well. Eating them every day can help keep us happy and healthy.

Question 12

Can being hungry make us feel angry?

Accepted Answer

Yes, being hungry can make us feel angry or upset. Our brain needs fuel, just like a car needs gas, to keep working well.

Question 13

How do vitamins help our brain?

Accepted Answer

Vitamins act like helpers that keep our brain strong and healthy. They come from a variety of foods, especially fruits and veggies.

Question 14

What foods should we eat when feeling stressed?

Accepted Answer

When we're stressed, eating foods like bananas, berries, and yogurt can help. They have nutrients that can calm our mind and body.

Question 15

Can eating together with family affect our mood?

Accepted Answer

Yes, eating together can make us feel happier. Sharing meals is a fun way to spend time with family and enjoy our food more.

Question 16

What happens if we eat too much unhealthy food?

Accepted Answer

Eating too much unhealthy food can make us feel sluggish and unhappy. It's important to save those for special treats and eat more healthy foods regularly.

Question 17

How does exercise after eating affect our mood?

Accepted Answer

Exercising after eating helps our body use the energy from food, making us feel good. It releases hormones that lift our mood and make us feel happy.

Question 18

Why do we need protein for our mental health?

Accepted Answer

Protein helps build and repair brain cells. Foods like meat, beans, and cheese give us protein that keeps our brain strong and active.

Question 19

What are omega-3 foods, and why are they good for us?

Accepted Answer

Omega-3 foods, like fish and walnuts, have special fats that help our brain stay healthy. They can even help us feel less anxious or sad.

Question 20

Can trying new foods make us happier?

Accepted Answer

Yes, trying new foods can be exciting and fun! It gives us a chance to discover new flavors and find more foods that make us feel good.

The Influence of Diet on Mental Health - 20 FAQs Explained Simply