Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating healthy foods and drinks that help your body and mind grow strong and stay healthy.

Question 2

How does food affect how we feel?

Accepted Answer

Different foods can change how we feel. Eating healthy foods like fruits and vegetables can make us feel happy and energetic, while too much junk food can sometimes make us feel tired or grumpy.

Question 3

Why is breakfast important for our mood?

Accepted Answer

Breakfast gives our bodies energy after a long night without food. Eating a good breakfast can help us feel more awake and ready to learn and play.

Question 4

Can eating fish help our brains?

Accepted Answer

Yes, fish is good for our brains because it has nutrients that help our brain cells work well. Eating fish can help us think better and remember things.

Question 5

What foods should we eat to feel happy?

Accepted Answer

Eating a mix of colorful fruits and vegetables, whole grains like brown rice, and proteins like chicken and beans can help us feel happy.

Question 6

Can drinking water affect our mood?

Accepted Answer

Yes! Drinking plenty of water keeps us hydrated, which helps us think clearly and feel good. When we don't drink enough water, we might feel tired and cranky.

Question 7

Are sweets and candies good for our mood?

Accepted Answer

Sweets and candies can make us feel happy for a little while, but eating too many can make us feel tired and not so good later. It's better to eat them in moderation.

Question 8

What happens if we skip meals?

Accepted Answer

Skipping meals can make us feel tired, grumpy, and less able to focus. Eating regular meals helps keep our brains and bodies fueled and happy.

Question 9

How do fruits and vegetables help our mental health?

Accepted Answer

Fruits and vegetables have vitamins and minerals that help our brains stay healthy, which can make us feel better and more positive.

Question 10

Can eating together with family improve our mood?

Accepted Answer

Yes, eating together with family can make us feel happy and connected. Sharing meals can be fun and makes meal times more enjoyable!

Question 11

What is 'brain food'?

Accepted Answer

'Brain food' is what we call foods that are especially good for our brains, like nuts, seeds, fish, and leafy greens. They help us think and focus better.

Question 12

What are some healthy snacks for a good mood?

Accepted Answer

Healthy snacks like apple slices, cheese cubes, carrot sticks, or yogurt can give us energy and help keep our mood steady and positive.

Question 13

Why is chocolate sometimes good for our mood?

Accepted Answer

Chocolate, especially dark chocolate, has ingredients that can make us feel happy. But we should eat it in small amounts, so we don't get too much sugar.

Question 14

Do all kids need the same food to be mentally healthy?

Accepted Answer

No, different kids might need different foods depending on their bodies and activities. But generally, eating a balanced diet helps all kids feel their best.

Question 15

Why should we eat nuts and seeds?

Accepted Answer

Nuts and seeds are full of good fats and nutrients that help our brains work well. They can be tasty snacks that help us concentrate and feel good.

Question 16

Can bread and rice affect our mood?

Accepted Answer

Yes, whole grain bread and brown rice give us energy to play and learn. But eating too much processed bread or white rice can make us feel tired.

Question 17

How does too much sugar make us feel?

Accepted Answer

Eating too much sugar can give us a quick energy boost, but then we might feel tired and cranky once the energy wears off. It’s good to balance our sugar intake with healthy foods.

Question 18

Is it okay to have fun foods sometimes?

Accepted Answer

Yes, it's okay to eat cookies or fast food once in a while. The key is to eat them in moderation and balance them with healthy choices.

Question 19

How do proteins help our mood?

Accepted Answer

Proteins, like those from meat, beans, and dairy, help build our bodies and keep our brains working well, which can make us feel alert and happy.

Question 20

What happens if we drink too many sugary drinks?

Accepted Answer

Too many sugary drinks can make us feel hyper for a short time, but then we might crash and feel tired. Drinking water or milk is healthier and better for our mood.

The Influence of Nutrition on Mental Health - 20 FAQs Explained Simply