Question 1

What is nutrition?

Accepted Answer

Nutrition is about how our body uses food to grow, stay healthy, and have energy. It's like fuel for a car, but for our bodies!

Question 2

Why do we need to eat different kinds of food?

Accepted Answer

Different foods give us different nutrients, like vitamins and minerals, that help our body do different jobs. Eating a variety of foods helps us stay healthy and strong.

Question 3

What are vitamins?

Accepted Answer

Vitamins are tiny helpers in food that help our body work properly. They can help us see better, grow stronger, and keep our immune system fighting off germs.

Question 4

Why is water important?

Accepted Answer

Water is super important because it helps all the parts of our body work well. It keeps us cool, helps move nutrients around, and keeps our skin and other organs working right.

Question 5

What happens if we eat too much sugar?

Accepted Answer

Eating too much sugar can give us extra energy, but it can also cause cavities and make us gain too much weight. It's good to enjoy sugary treats sometimes, but not all the time.

Question 6

Why should we eat vegetables?

Accepted Answer

Vegetables are full of important vitamins, minerals, and fiber, which help our body stay healthy. They help our immune system and keep our tummy feeling good.

Question 7

What does protein do?

Accepted Answer

Protein helps build and repair our muscles and other tissues. It's like the building blocks for our body.

Question 8

What is fiber and why is it important?

Accepted Answer

Fiber is the part of fruits, vegetables, and grains that our bodies can't fully digest. It helps keep our digestive system moving smoothly and keeps us from getting constipated.

Question 9

Why do we need fat in our diet?

Accepted Answer

Fat gives us energy and helps us absorb some vitamins. It also helps protect our organs and keep our body warm.

Question 10

What are carbohydrates?

Accepted Answer

Carbohydrates are foods like bread, rice, and pasta that give us energy. They are like the fuel that our body uses to play and learn.

Question 11

Why is breakfast important?

Accepted Answer

Breakfast gives us the energy we need to start our day. It helps us focus better at school and gives our body the nutrients it needs after a night of sleep.

Question 12

How can we eat healthy snacks?

Accepted Answer

Healthy snacks include things like fruits, vegetables, nuts, and yogurt. They give us energy and nutrients without too much added sugar or unhealthy fats.

Question 13

What is a balanced diet?

Accepted Answer

A balanced diet means eating a mix of foods from all the food groups: fruits, vegetables, grains, protein, and dairy. It helps us get all the nutrients we need to grow and be healthy.

Question 14

Why should we limit junk food?

Accepted Answer

Junk food usually has lots of sugar, salt, and unhealthy fats, but not much nutrition. Eating too much can make us feel tired or gain too much weight.

Question 15

How does eating affect our mood?

Accepted Answer

The food we eat can affect how we feel. Eating healthy foods can help us feel happy and energetic, while too much junk food might make us feel tired or grumpy.

Question 16

What is an example of a fruit that's good for you?

Accepted Answer

An apple is a great fruit to eat. It's sweet, crunchy, and full of vitamins and fiber that help you stay healthy and full of energy.

Question 17

Why is calcium important?

Accepted Answer

Calcium helps make our bones and teeth strong. We get calcium from foods like milk, yogurt, and cheese.

Question 18

What happens if we don't eat enough food?

Accepted Answer

If we don't eat enough food, we won't have enough energy to play or learn. Our body might also not grow as well as it should.

Question 19

How can we make eating fun?

Accepted Answer

Eating can be fun by trying new foods, helping to cook meals, or making colorful plates with different fruits and veggies. You can also play food games or learn about foods from different countries.

Question 20

What is a food allergy?

Accepted Answer

A food allergy is when the body doesn't like something in a food and reacts badly, like with itching or a tummy ache. Some people can't eat certain foods because of this.

The Science of Nutrition - 20 FAQs Explained Simply