Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating the right foods that help our bodies grow strong and stay healthy. Just like cars need fuel to run, our bodies need good food to work properly.

Question 2

Why is eating a balanced diet important?

Accepted Answer

Eating a balanced diet helps you get all the vitamins and minerals you need. It gives you lots of energy to play, learn, and have fun!

Question 3

What are the main food groups?

Accepted Answer

The main food groups are fruits, vegetables, grains, protein, and dairy. Each one helps us in different ways, like giving us energy or keeping our muscles strong.

Question 4

Why do we need fruits and veggies?

Accepted Answer

Fruits and veggies give us important vitamins and minerals. They help our bodies stay healthy and can keep us from getting sick.

Question 5

What is protein and why do we need it?

Accepted Answer

Protein helps build muscles in our bodies. It's like the building blocks that keep our bodies strong and help us fix any damage.

Question 6

How does water help our body?

Accepted Answer

Water keeps us cool and helps our body work well. It’s important to drink enough water every day so we don’t get thirsty or feel tired.

Question 7

What happens if we eat too much junk food?

Accepted Answer

Eating too much junk food can make us tired and unhealthy. It doesn’t give our bodies the good stuff they need to grow strong.

Question 8

How many meals should I eat in a day?

Accepted Answer

It's good to eat three meals a day: breakfast, lunch, and dinner. You can also have healthy snacks if you get hungry between meals.

Question 9

Why is breakfast important?

Accepted Answer

Breakfast is important because it gives us energy to start the day. It helps us focus in school and play with our friends.

Question 10

Can I eat sweets and still be healthy?

Accepted Answer

Yes, you can eat sweets sometimes, but not too much. It's like a special treat and should not be eaten every day.

Question 11

What is a calorie?

Accepted Answer

A calorie is a little unit that measures how much energy food gives us. Foods have different calories, and we need some amount of them to stay active and healthy.

Question 12

Why is exercise important with a good diet?

Accepted Answer

Exercise helps us use the energy we get from food to keep our bodies strong. It also makes our hearts happy and helps us grow.

Question 13

What are vitamins and why do we need them?

Accepted Answer

Vitamins are tiny helpers in our food that keep us healthy and strong. Each vitamin does something special, like helping us see at night or keeping our skin nice.

Question 14

What does 'balanced' mean in a balanced diet?

Accepted Answer

Balanced means eating the right amount of different foods so our bodies get everything they need. It's like making sure we have all the pieces to complete a puzzle.

Question 15

Why should we eat different kinds of foods?

Accepted Answer

Eating different foods gives us different vitamins and minerals. Each food helps our body in its own way, so it's important to have variety.

Question 16

What are minerals in food?

Accepted Answer

Minerals are tiny parts in our food that help make our bones and teeth strong. They also help our blood flow and keep our muscles working.

Question 17

Why should I eat whole grains?

Accepted Answer

Whole grains give us energy and help our bodies to be strong. They have more goodness than white grains, like more vitamins and fiber.

Question 18

How can I make sure I'm eating healthy?

Accepted Answer

Try to eat lots of colorful fruits and veggies and drink plenty of water. Your plate should have different foods, with not too much sugary or fried stuff.

Question 19

What is fiber and why do we need it?

Accepted Answer

Fiber helps our tummies work well and keeps us feeling full. It’s like a broom that helps sweep out the waste from our body.

Question 20

How do I know if I'm eating enough?

Accepted Answer

If you have energy to play and learn, and you're growing well, you're probably eating enough. It’s also good to listen to your body – eat when you're hungry and stop when you're full.

The Science of Nutrition and Balanced Diets - 20 FAQs Explained Simply