Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating the right foods that our body needs to stay healthy and strong. It's all the good stuff our body takes from the food we eat.

Question 2

Why do we need to eat fruits and vegetables?

Accepted Answer

Fruits and vegetables are packed with vitamins and minerals that help our body grow and fight off germs. They also have fiber, which helps keep our tummy happy.

Question 3

What are proteins, and why do we need them?

Accepted Answer

Proteins are like the building blocks for our body. They help make our muscles strong and repair parts of our body when we are hurt.

Question 4

Why is drinking water important?

Accepted Answer

Water helps our body stay cool and hydrated. It also helps food move through our stomach and keeps our skin looking bright.

Question 5

What is a balanced diet?

Accepted Answer

A balanced diet means eating a mix of different foods. It's like making sure our plate has fruits, vegetables, grains, proteins, and a bit of healthy fat.

Question 6

Why is it bad to eat too much sugar?

Accepted Answer

Eating a lot of sugar can make us feel tired and it can hurt our teeth. It can also make us gain extra weight, which isn't healthy for us.

Question 7

What are grains, and why do we eat them?

Accepted Answer

Grains are foods like bread, rice, and cereal. They give us energy to play and learn all day long.

Question 8

What are vitamins and why are they important?

Accepted Answer

Vitamins are tiny helpers that keep our body working well. They help our eyes see better and make our bones strong.

Question 9

Why is breakfast important?

Accepted Answer

Breakfast gives us energy to start our day. It's like filling up the tank of a car with fuel, so we have energy to play and think.

Question 10

What are minerals and what do they do?

Accepted Answer

Minerals are things like calcium and iron that come from food and help our body work. For example, calcium makes our bones strong and iron helps our blood carry oxygen.

Question 11

What does it mean to eat in moderation?

Accepted Answer

Eating in moderation means not eating too much or too little of anything. It means enjoying treats sometimes, but not every day.

Question 12

Why should we avoid junk food?

Accepted Answer

Junk food often has too much sugar, salt, or fat, which isn't good for us. Eating too much of it can make us feel sluggish and can harm our health.

Question 13

What are fats, and are they all bad?

Accepted Answer

Fats give us energy and help our body use vitamins. Not all fats are bad; some, like those in nuts and avocados, are actually good for us.

Question 14

What is fiber and why do we need it?

Accepted Answer

Fiber is a part of plants that helps our body digest food better. It keeps our belly happy and helps prevent us from feeling sick.

Question 15

Can snacks be healthy?

Accepted Answer

Yes, snacks can be healthy if we choose things like fruits, vegetables, or nuts. These snacks give us energy and important nutrients.

Question 16

Why should we try different kinds of foods?

Accepted Answer

Trying different foods means we get different nutrients to keep us healthy. It also helps us discover new flavors and foods we might like.

Question 17

What is a food allergy?

Accepted Answer

A food allergy is when our body thinks certain foods, like nuts or milk, are bad for us and reacts strongly. This can cause things like a rash or make it hard to breathe.

Question 18

What does it mean to be vegetarian?

Accepted Answer

Being vegetarian means not eating meat. Vegetarians eat foods like fruits, vegetables, grains, and sometimes eggs and dairy.

Question 19

Why is eating with family or friends fun?

Accepted Answer

Eating with others makes meals enjoyable and lets us share our day. It's also a chance to try new foods and learn good eating habits.

Question 20

What is the ‘food pyramid’?

Accepted Answer

The food pyramid is a guide that shows how much of each type of food we should eat. It helps us understand how to keep our meals balanced and healthy.

The Science of Nutrition and Food Choices - 20 FAQs Explained Simply