Question 1

What is nutrition?

Accepted Answer

Nutrition is all about how the food we eat helps our body grow and stay healthy. It's like giving fuel to our body.

Question 2

Why do we need food labels?

Accepted Answer

Food labels give us important information about what is inside the food we eat. They help us make good choices for our health.

Question 3

What are calories?

Accepted Answer

Calories are a measure of energy. We need energy to play, think, and grow, and calories come from the food we eat.

Question 4

What are proteins?

Accepted Answer

Proteins are like building blocks for our body. They help our muscles and tissues to grow and repair.

Question 5

What are carbohydrates?

Accepted Answer

Carbohydrates are a type of food that gives us quick energy. They are found in foods like bread, rice, and fruits.

Question 6

Why do we need fats?

Accepted Answer

Fats give us energy and help our body absorb vitamins. Some fats are good for us, while others are not, so we need to choose wisely.

Question 7

What are vitamins?

Accepted Answer

Vitamins help our body stay healthy and work properly. They can be found in fruits and vegetables.

Question 8

What are minerals?

Accepted Answer

Minerals help our body grow strong, like building healthy bones. You can find them in foods like milk and meat.

Question 9

What does ‘sugar’ mean on a food label?

Accepted Answer

Sugar is a sweet-tasting substance that gives us energy. But too much sugar can be bad for our teeth and health.

Question 10

Why is fiber important?

Accepted Answer

Fiber helps to keep our stomach and guts healthy. It's like a broom that cleans the inside of our body.

Question 11

How can food labels help with a balanced diet?

Accepted Answer

Food labels show the different nutrients in the food. This helps us pick foods that give us what our body needs to be healthy.

Question 12

What does ‘serving size’ mean?

Accepted Answer

Serving size tells us how much of the food is meant to be eaten at once. It helps us know how much nutrients we get from that amount.

Question 13

What does ‘% Daily Value’ mean?

Accepted Answer

The '% Daily Value' on a food label tells us how much the food gives us compared to what we need in a day. It helps us see if the food is low or high in a certain nutrient.

Question 14

What are additives?

Accepted Answer

Additives are things added to food to make it taste better or last longer. They are checked to make sure they are safe to eat.

Question 15

What is sodium and why should we be careful with it?

Accepted Answer

Sodium is part of salt and it can affect our health if we eat too much. We use it to make food taste better but should eat it in small amounts.

Question 16

Why is it important to check for allergens on a food label?

Accepted Answer

Allergens can cause bad reactions in some people, like itching or swelling. The label helps people avoid foods they are allergic to.

Question 17

What is organic food?

Accepted Answer

Organic food is grown without using certain chemicals or fertilizers. People choose organic to avoid those chemicals in their food.

Question 18

Why is fresh food good for us?

Accepted Answer

Fresh food is usually full of vitamins and minerals, and it often tastes better. Eating fresh helps us get the nutrients we need.

Question 19

Can frozen food be healthy?

Accepted Answer

Yes, frozen food can be healthy. Freezing locks in nutrients, so if you pick the right ones, they can be as good as fresh.

Question 20

How can reading food labels make shopping easier?

Accepted Answer

Reading food labels helps us quickly find out if a food is healthy or fits our diet. This can make choosing what to buy faster and easier.

The Science of Nutrition and Food Labels - 20 FAQs Explained Simply