Question 1

What is nutrition?

Accepted Answer

Nutrition is about how the food we eat helps our bodies grow and stay healthy. It's like giving our bodies the fuel they need to play, learn, and have fun!

Question 2

Why do we need to eat fruits and vegetables?

Accepted Answer

Fruits and vegetables are like superheroes for our body. They give us vitamins and minerals that help us fight off sickness and keep our skin and eyes healthy.

Question 3

What are vitamins?

Accepted Answer

Vitamins are tiny helpers in our food that keep our bodies working well. They make sure we have energy to play and learn, help our wounds heal, and keep our eyesight sharp.

Question 4

Why is water important for us?

Accepted Answer

Water helps our body stay cool and carries nutrients to different parts of our body. It's like the oil in a car engine, making sure everything runs smoothly.

Question 5

What does protein do for our bodies?

Accepted Answer

Protein helps build and repair our muscles, making us strong. It's also important for our hair, skin, and nails to stay healthy.

Question 6

Why is it important to eat breakfast?

Accepted Answer

Eating breakfast gives our body energy to start the day. It helps us pay attention better in school and gives us the power to play!

Question 7

What are carbohydrates?

Accepted Answer

Carbohydrates are like fuel for our body, giving us energy to run, jump, and think. Foods like bread, rice, and pasta have lots of carbohydrates.

Question 8

What is a balanced diet?

Accepted Answer

A balanced diet means eating a variety of different foods so our body gets everything it needs. It's like making sure our plate has some protein, veggies, fruits, and grains.

Question 9

What are calories?

Accepted Answer

Calories are a way to measure how much energy food gives us. Just like cars need gas to go, our bodies need calories to move and think!

Question 10

Why do we need to eat fats?

Accepted Answer

Fats give us energy and help our brains work better. They also help us stay warm and protect our organs, like a cozy blanket.

Question 11

What is sugar and is it bad for us?

Accepted Answer

Sugar is a sweet part of some foods that gives us quick energy. Eating too much isn't good because it can lead to tooth problems and too much energy all at once.

Question 12

Why is fiber important?

Accepted Answer

Fiber helps keep our digestion system working well, like a broom sweeping through our tummies. It helps us feel full and keeps our stomachs happy.

Question 13

What are minerals?

Accepted Answer

Minerals are tiny helpers, like vitamins, that help our body stay strong and work well. They help build strong bones and keep our heart beating.

Question 14

Why should we eat different kinds of food?

Accepted Answer

Different foods give us different nutrients, so eating a variety helps us get all the things we need to grow and be strong. It's like trying to collect all the colors of crayons!

Question 15

What happens if we don't eat healthy foods?

Accepted Answer

If we don't eat healthy foods, we might feel tired and get sick more easily. Our bodies need good food to keep us energetic and strong every day.

Question 16

What is junk food and why shouldn't we eat too much of it?

Accepted Answer

Junk food is tasty but doesn't give our body much that's good for it, like vitamins or minerals. Eating too much can make us feel sluggish and isn't good for our long-term health.

Question 17

How many meals should we eat each day?

Accepted Answer

Most people eat three meals a day: breakfast, lunch, and dinner. Some also have snacks in between to keep their energy up.

Question 18

Why do some people need more food than others?

Accepted Answer

People who are more active or growing fast need more food to fuel their bodies. Just like bigger cars need more fuel, some bodies need more energy from food!

Question 19

What are antioxidants and why are they good for us?

Accepted Answer

Antioxidants are like little warriors in fruits and vegetables that help protect our cells from damage. They help keep us healthy and fight off sickness.

Question 20

Why should we try to limit salty foods?

Accepted Answer

Eating too much salt can be hard on our heart and make us thirsty. It's important to enjoy salty foods in moderation, like only a little bit now and then.

The Science of Nutrition and Healthy Eating - 20 FAQs Explained Simply