Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating the right kinds of food so your body can grow strong and stay healthy.

Question 2

Why do we need food?

Accepted Answer

We need food because it gives us energy to play, learn, and do all our activities. It also helps us grow and keeps us healthy.

Question 3

What are nutrients?

Accepted Answer

Nutrients are the good things in food that help our body. For example, vitamins and minerals are nutrients that keep us healthy.

Question 4

Why is water important?

Accepted Answer

Water helps keep our body working properly. It keeps us cool, helps digest our food, and lets us think clearly.

Question 5

What is a balanced diet?

Accepted Answer

A balanced diet means eating the right mix of different kinds of foods, like fruits, vegetables, proteins, and grains. It helps make sure we get all the nutrients we need.

Question 6

Why should we eat fruits and vegetables?

Accepted Answer

Fruits and vegetables have lots of vitamins and minerals that help us grow strong and fight off sickness. They are also tasty and colorful!

Question 7

What is protein?

Accepted Answer

Protein is a nutrient that helps build muscles and fix things in our body. Foods like meat, beans, and eggs have protein.

Question 8

Why do we need vitamins?

Accepted Answer

Vitamins help our body do things like seeing in the dark and having healthy skin. We get them from eating different kinds of food.

Question 9

What is sugar?

Accepted Answer

Sugar is a type of sweet stuff that gives us energy. But too much sugar isn't good because it can cause problems like cavities in our teeth.

Question 10

Why is breakfast important?

Accepted Answer

Breakfast is important because it gives us energy to start our day. It helps us feel awake and ready to learn at school.

Question 11

What happens if we eat too many unhealthy foods?

Accepted Answer

Eating too many unhealthy foods can make us feel tired and sometimes cause health problems as we grow. It's important to enjoy treats in moderation.

Question 12

How does exercise help our nutrition?

Accepted Answer

Exercise helps us use the energy from the food we eat. It keeps our body strong and helps us feel good.

Question 13

What is the food pyramid?

Accepted Answer

The food pyramid is a guide that shows us what kinds of foods to eat and how much of each to stay healthy. It looks like a triangle with different food groups.

Question 14

What are carbohydrates?

Accepted Answer

Carbohydrates give us energy to play and do activities. They are found in foods like bread, pasta, and rice.

Question 15

What are fats?

Accepted Answer

Fats are nutrients that give us energy and help keep our skin and hair healthy. Examples are butter, oils, and nuts.

Question 16

Can we eat snacks?

Accepted Answer

Yes, snacks are okay if they are healthy and eaten in moderation. Snacks like fruits, nuts, or yogurt are great choices.

Question 17

Why do we need to eat different foods?

Accepted Answer

Eating different foods gives us various nutrients our body needs to stay healthy. It also makes our meals more exciting.

Question 18

What is fiber?

Accepted Answer

Fiber helps our tummy digest food well. It is found in foods like fruits, vegetables, and whole grains.

Question 19

Why should we limit junk food?

Accepted Answer

Junk food has a lot of sugar, salt, or fat which isn't very healthy. Eating less of it keeps our bodies strong and healthy.

Question 20

How can we make sure we're eating healthy?

Accepted Answer

We can eat healthy by having a variety of foods, eating fruits and veggies every day, and drinking lots of water. It's like being a food detective, choosing what's good for us!

The Science of Nutrition and Human Health - 20 FAQs Explained Simply