Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating the right foods that help our bodies stay healthy and strong. It's like giving a car the right kind of fuel so it runs properly.

Question 2

Why do we need to eat different foods?

Accepted Answer

Different foods give us different things we need, like vitamins and energy. Eating a variety helps us grow, think, and play well.

Question 3

What are proteins?

Accepted Answer

Proteins are like building blocks for our bodies. They help build muscles, fix injuries, and keep us healthy.

Question 4

Why are fruits and vegetables important?

Accepted Answer

Fruits and vegetables give us vitamins and minerals that keep our bodies working well. They also help us fight off sickness.

Question 5

What are carbohydrates?

Accepted Answer

Carbohydrates are foods that give us energy. They are like the gas that powers our body to move and play.

Question 6

What does water do for our bodies?

Accepted Answer

Water keeps everything in our body running smoothly. It helps us stay cool, digest food, and keeps our muscles moving.

Question 7

Why is it important to eat breakfast?

Accepted Answer

Breakfast gives us the energy we need to start the day. It's like filling up our tank so we can concentrate and play.

Question 8

What are vitamins?

Accepted Answer

Vitamins are tiny helpers in food that keep us healthy. They help us see better, make our bones strong, and keep our skin nice.

Question 9

What is a balanced diet?

Accepted Answer

A balanced diet means eating different foods that give us all the things we need. It's like having different players on a team to win the game of staying healthy.

Question 10

Why should we eat less sugar?

Accepted Answer

Too much sugar can make us feel tired and can hurt our teeth. Eating less sugar helps us stay healthy and full of energy.

Question 11

What are fats and why do we need them?

Accepted Answer

Fats give us energy and help our brains work well. But we need the right kind of fats in small amounts to stay healthy.

Question 12

Why do we need to drink milk?

Accepted Answer

Milk is good for our bones because it has calcium. Strong bones help us stand tall and play without getting hurt.

Question 13

What happens if we don't get enough vitamins?

Accepted Answer

Not getting enough vitamins can make us feel tired or sick. Eating a variety of foods helps us get all the vitamins we need.

Question 14

What are minerals and why are they important?

Accepted Answer

Minerals are natural substances found in food that help our bodies grow and stay strong. They help things like our teeth and bones stay healthy.

Question 15

Why should we eat whole grains?

Accepted Answer

Whole grains are foods that give us lots of energy and help us feel full. They are also good for our heart and help us stay strong.

Question 16

How do vegetables help us stay healthy?

Accepted Answer

Vegetables have lots of good stuff like fiber and vitamins that help our bodies work well. They help us feel full and can make our hearts and brains healthy.

Question 17

What are nutrients?

Accepted Answer

Nutrients are what we get from food that help us grow and stay healthy. They are like tiny packages of goodness for our bodies.

Question 18

Why do we need iron in our diet?

Accepted Answer

Iron helps our blood carry oxygen to all parts of our body. It's important to keep us energized and feeling good.

Question 19

Why is exercise important for nutrition?

Accepted Answer

Exercise helps our bodies use the food we eat in the best way. It makes us strong and keeps our hearts healthy, working together with good nutrition.

Question 20

Why should we try new foods?

Accepted Answer

Trying new foods helps us get a wider variety of nutrients. Plus, it's fun to discover new tastes and maybe find a new favorite food!

The Science of Nutrition and Its Role in Human Health - 20 FAQs Explained Simply