Question 1

What is nutrition?

Accepted Answer

Nutrition is about what you eat and how it helps your body stay healthy and strong. It's like giving your body the right fuel to run and play.

Question 2

Why do we need to eat food?

Accepted Answer

We eat food to give our bodies energy to move, learn, and grow. Food also helps us stay healthy by giving our body things it needs like vitamins and minerals.

Question 3

What are nutrients?

Accepted Answer

Nutrients are special parts of food that our bodies need to work properly. They include things like proteins, fats, vitamins, and minerals.

Question 4

What does protein do for our body?

Accepted Answer

Protein helps build muscles and repair our body when it's hurt. It also helps us feel full after eating.

Question 5

Why is fat important for us?

Accepted Answer

Fat gives our body energy and helps protect our organs. It also helps us stay warm and makes food taste good.

Question 6

What do vitamins do?

Accepted Answer

Vitamins help our bodies work correctly, like keeping our eyes healthy and helping us heal when we are hurt. They make sure everything runs smoothly inside us.

Question 7

How does food give us energy?

Accepted Answer

When we eat food, our body breaks it down and turns it into energy. It's like food is the gasoline and our bodies are the cars.

Question 8

What are minerals and why do we need them?

Accepted Answer

Minerals are tiny helpers that make sure your body works well. They do things like build strong bones and let your heart beat nice and steady.

Question 9

What foods are healthy for us?

Accepted Answer

Healthy foods are fruits, vegetables, whole grains, lean proteins, and some dairy. They give us lots of nutrients to keep our bodies happy.

Question 10

Why is it important to drink water?

Accepted Answer

Water is super important because our bodies need it to move nutrients around and keep everything clean. It also helps us stay cool when we're hot.

Question 11

What happens if we don’t eat healthy food?

Accepted Answer

If we don’t eat healthy food, our bodies might not feel very good. We could get tired more easily and might not grow as strong.

Question 12

How does the food pyramid help us?

Accepted Answer

The food pyramid shows us different types of foods and how much we should eat from each group. It's like a guide to build a strong and balanced body.

Question 13

What are carbohydrates and why do we need them?

Accepted Answer

Carbohydrates are foods like bread and pasta that give us quick energy. They help us run, play, and think fast.

Question 14

Why should we eat fruits and vegetables every day?

Accepted Answer

Fruits and vegetables are full of vitamins and minerals that keep us healthy and protect us from getting sick. They also taste sweet and crunchy!

Question 15

What is fiber and why is it important?

Accepted Answer

Fiber is a part of plant foods that helps our stomach work well and keeps us feeling full. It helps move food through our body.

Question 16

Can sweets be part of a healthy diet?

Accepted Answer

Yes, sweets can be part of a healthy diet if we eat them sometimes and not too much. They are treats and eating too many isn’t good for us.

Question 17

What does 'balanced diet' mean?

Accepted Answer

A balanced diet means eating a little bit of everything: fruits, vegetables, proteins, grains, and dairy. It helps our body get all the nutrients it needs.

Question 18

Why do we need to eat slowly?

Accepted Answer

Eating slowly helps our body know when it's full, so we don’t eat too much. It also helps us enjoy our food more!

Question 19

Why is breakfast important?

Accepted Answer

Breakfast gives us energy to start the day. It wakes our body up and helps us concentrate better at school.

Question 20

How can we make sure we're eating healthily?

Accepted Answer

We can eat different colors of fruits and vegetables, drink lots of water, and choose whole grains. It’s like making sure our plate is colorful and fun!

The Science of Nutrition: Fueling the Body - 20 FAQs Explained Simply