Question 1

What is nutrition?

Accepted Answer

Nutrition is about how the food we eat helps our bodies to grow, stay healthy, and have energy.

Question 2

Why do we need to eat different types of foods?

Accepted Answer

Different foods give us different vitamins and minerals that our bodies need to work well. Eating a variety helps us stay strong and healthy.

Question 3

What are vitamins?

Accepted Answer

Vitamins are tiny things in food that help our bodies do all kinds of jobs, like fixing cuts or seeing at night.

Question 4

What are minerals?

Accepted Answer

Minerals, like calcium and iron, help build strong bones and carry oxygen in our blood.

Question 5

Why is water important for us?

Accepted Answer

Water helps keep everything in our bodies working right, like our brains and muscles. It also keeps us cool and carries nutrients around our bodies.

Question 6

What happens if we don't eat enough healthy food?

Accepted Answer

If we don't eat healthy, we might feel tired, get sick more easily, or not grow as strong as we could be.

Question 7

What is a balanced diet?

Accepted Answer

A balanced diet means eating the right amounts of different foods, like fruits, vegetables, grains, proteins, and dairy.

Question 8

Why are fruits and vegetables important?

Accepted Answer

Fruits and vegetables are full of vitamins, minerals, and fiber. They help us grow strong and are good for our bodies.

Question 9

What is protein, and why do we need it?

Accepted Answer

Protein is found in foods like meat, beans, and nuts, and helps build muscles and repair body parts.

Question 10

Why should we not eat too much sugar?

Accepted Answer

Too much sugar can give us energy for a little while but can make our teeth hurt and make us feel tired later.

Question 11

What are carbohydrates?

Accepted Answer

Carbohydrates are in foods like bread, rice, and pasta and give us energy to play and learn.

Question 12

Are fats bad for us?

Accepted Answer

Some fats are good and give us energy and help our brains work, but too much can be unhealthy.

Question 13

What is fiber, and why do we need it?

Accepted Answer

Fiber is found in whole grains and fruits and helps our tummies feel good and makes going to the bathroom easier.

Question 14

How can we tell if food is healthy?

Accepted Answer

Healthy foods usually come from nature like fruits, vegetables, and grains, and have less sugar and fat.

Question 15

Why is it important to eat at regular times?

Accepted Answer

Eating regularly gives our bodies a steady supply of energy so we can stay active and focused all day.

Question 16

What should we drink to stay healthy?

Accepted Answer

Water is the best drink to stay healthy, but milk and juice are also okay sometimes.

Question 17

How does exercise help with nutrition?

Accepted Answer

Exercise helps us use the energy from food to keep our bodies fit and strong.

Question 18

What are calories?

Accepted Answer

Calories are like little energy packs in food that our bodies use to move and grow.

Question 19

Why is breakfast important?

Accepted Answer

Breakfast gives us energy to start the day and helps our brains work well at school.

Question 20

Can we eat snacks and still be healthy?

Accepted Answer

Yes, healthy snacks like fruits, nuts, or yogurt can give us energy and keep us feeling good until the next meal.

The Science of Nutrition: Fundamentals, Sources, and Impact on Health - 20 FAQs Explained Simply