Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating healthy foods that help your body grow, stay strong, and work well. It means getting the right mix of things like vitamins, minerals, and other nutrients from what you eat.

Question 2

Why do we need nutrients?

Accepted Answer

Nutrients help our bodies in many ways, like giving us energy to play and study, and helping us grow bigger and smarter. Without enough nutrients, we might feel tired, sick, or not grow properly.

Question 3

What are vitamins?

Accepted Answer

Vitamins are tiny helpers in food that your body needs to stay healthy. There are different kinds of vitamins, each doing special jobs like keeping your eyes seeing well or your skin healthy.

Question 4

What are minerals?

Accepted Answer

Minerals are parts of food that help our bodies work right, like building strong bones or making sure our hearts beat properly. Some important minerals are calcium and iron.

Question 5

Why is it important to drink water?

Accepted Answer

Water is super important because our bodies are mostly made of water. It helps us stay hydrated, keeps our bodies cool, and helps our brains work better.

Question 6

What does 'balanced diet' mean?

Accepted Answer

A balanced diet means eating different types of foods in the right amounts so you get all the nutrients you need. It’s like making sure you use all the colors in a crayon box to create a beautiful picture.

Question 7

What are proteins, and why do we need them?

Accepted Answer

Proteins are found in foods like meat, beans, and nuts, and they help to build and fix our muscles and organs. They are like the building blocks for our bodies, helping us grow strong and healthy.

Question 8

Why do we need carbohydrates?

Accepted Answer

Carbohydrates are like fuel for our bodies, giving us the energy to run, play, and learn. They are found in foods like bread, rice, and pasta.

Question 9

What are fats, and are they good for us?

Accepted Answer

Fats are a type of nutrient that give us energy and help us feel full. Some fats, like those from fish and nuts, are good for you, but eating too much junk food fat isn’t healthy.

Question 10

How do fruits and vegetables help us?

Accepted Answer

Fruits and vegetables are full of vitamins and minerals that help keep us healthy. Eating lots of them can make us feel good and help us avoid getting sick.

Question 11

What is fiber, and why is it important?

Accepted Answer

Fiber is found in foods like fruits, vegetables, and whole grains and helps your tummy digest food properly. It keeps your belly happy and helps you go to the bathroom regularly.

Question 12

Why should we eat breakfast?

Accepted Answer

Breakfast is a meal that gives you energy after a long night without food. It helps kickstart your day, making sure you're ready to think, play, and learn at school.

Question 13

Why is junk food not good for us?

Accepted Answer

Junk food usually has lots of sugar, unhealthy fats, and not many nutrients. Eating it too much can make us feel tired and unhealthy, and it might lead to health problems as we grow.

Question 14

What is a healthy snack?

Accepted Answer

A healthy snack could be an apple, some nuts, or a piece of cheese. It gives you a little energy boost without a lot of extra sugar or unhealthy stuff.

Question 15

How does exercise help our body?

Accepted Answer

Exercise helps keep our bodies strong and full of energy. It also makes us feel happy and can help us sleep better at night.

Question 16

Why is eating at regular times important?

Accepted Answer

Eating at regular times helps keep our energy steady and our bodies working well. It helps prevent getting too hungry, which can make us grumpy and tired.

Question 17

What does 'dietary choice' mean?

Accepted Answer

Dietary choice means the decisions we make about what foods to eat. It’s choosing the healthy foods that are best for our bodies.

Question 18

How can we know if a food is healthy?

Accepted Answer

You can tell if a food is healthy if it’s fresh and colorful, like fruits and veggies, or if it tells you it has lots of vitamins and minerals on the package. Foods with less sugar and fewer ingredients are usually healthier.

Question 19

What are good drinks to have often?

Accepted Answer

Water is the best drink because it keeps you hydrated without adding sugar. Other good choices are milk and natural fruit juices without added sugar, in small amounts.

Question 20

How does food help our brains?

Accepted Answer

Food helps our brains by giving them the nutrients like vitamins and healthy fats they need to think and learn. Eating well supports good grades and a happier mood!

The Science of Nutrition: Nutrients, Health, and Dietary Choices - 20 FAQs Explained Simply