Question 1

What is nutrition?

Accepted Answer

Nutrition is about eating the right kinds of food so that our bodies stay healthy and strong. Our bodies need different vitamins and minerals from food to grow and stay active.

Question 2

Why is eating fruits and vegetables good?

Accepted Answer

Fruits and vegetables are good because they are full of vitamins and minerals that help our bodies stay healthy. They also have fiber, which helps our tummy feel good.

Question 3

What are vitamins?

Accepted Answer

Vitamins are like tiny helpers from food that help our bodies stay healthy and work properly. There are many kinds of vitamins, like Vitamin C from oranges, which helps keep us from getting sick.

Question 4

What is a balanced diet?

Accepted Answer

A balanced diet means eating different kinds of foods so that your body gets everything it needs. It’s like making sure you have all the right tools to build something.

Question 5

Why is water important?

Accepted Answer

Water is super important because it helps our bodies stay cool, move nutrients around, and get rid of waste. Drinking water keeps us from getting thirsty and helps us feel good.

Question 6

What are proteins and why do we need them?

Accepted Answer

Proteins are like building blocks that help our muscles grow strong. We need them to repair our bodies and keep them working well.

Question 7

What are carbohydrates?

Accepted Answer

Carbohydrates are foods like bread, pasta, and rice that give us energy. They are important because they help us run, play, and think all day.

Question 8

Why should we limit sugar?

Accepted Answer

Too much sugar isn't good because it can make us feel tired and cause tooth problems. It's better to eat fruits for sweetness because they also have vitamins.

Question 9

What are vegetables good for?

Accepted Answer

Vegetables are important because they have lots of vitamins and help our body fight off sickness. They also help our tummy work properly.

Question 10

Why do we need fat in our diet?

Accepted Answer

Fat gives us lots of energy and helps keep our skin and hair healthy. But we should eat healthy fats, like those from nuts and fish, in the right amounts.

Question 11

What is fiber and why is it important?

Accepted Answer

Fiber is a part of food that helps keep our tummy happy by moving food through our body. It is found in fruits, vegetables, and whole grains.

Question 12

How can a good diet make us feel better?

Accepted Answer

Eating a good diet gives us energy, helps us feel happy, and keeps us from getting sick a lot. It also helps us grow strong and learn well.

Question 13

Why is eating breakfast important?

Accepted Answer

Breakfast gives our body energy after a long sleep, so we're ready to start the day. It's like filling up the tank so we can move and think.

Question 14

What happens if we eat too much junk food?

Accepted Answer

Eating too much junk food can make us feel tired and not as healthy because it doesn’t have enough good nutrients. It’s okay to have some, but we shouldn’t eat too much of it.

Question 15

How does food give us energy?

Accepted Answer

When we eat, our body turns the food into energy that we use to play, think, and do everything else. It's like our body's fuel.

Question 16

What is calcium and why do we need it?

Accepted Answer

Calcium is a mineral our body needs to make strong bones and teeth. We can get calcium from milk, cheese, and other foods.

Question 17

Why should we eat different foods?

Accepted Answer

Eating different foods helps our body get all the vitamins and minerals it needs. It's like getting dressed; we want to wear different clothes for different weather.

Question 18

Can eating well affect our mood?

Accepted Answer

Yes, eating good foods can help us feel happier and less grumpy. It can make a big difference in how we feel every day.

Question 19

What are minerals and why are they important?

Accepted Answer

Minerals are tiny parts of food that help build our body and keep us strong. There are many kinds of minerals, like iron that helps our blood carry oxygen.

Question 20

How do we know what foods are healthy?

Accepted Answer

Foods that are healthy usually come from nature, like fruits, vegetables, nuts, and grains. We should eat foods with lots of colors because they usually have lots of good nutrients.

The Science of Nutrition: Understanding Dietary Choices and Their Effects on Health - 20 FAQs Explained Simply