Question 1

What is nutrition?

Accepted Answer

Nutrition is all about how food helps our bodies grow and stay healthy. It's like the fuel that makes us go, just like a car needs gas to drive.

Question 2

Why is eating healthy important?

Accepted Answer

Eating healthy gives our bodies the energy and nutrients they need to play, learn, and grow. It helps us feel good and keeps us from getting sick.

Question 3

What are nutrients?

Accepted Answer

Nutrients are the important parts of food that our bodies need, like vitamins, minerals, proteins, and fats. Think of them as the builders and helpers that keep us strong and healthy.

Question 4

What is a balanced diet?

Accepted Answer

A balanced diet means eating a variety of foods so you get all the nutrients your body needs. It's like mixing different colors to get a beautiful picture.

Question 5

Why do we need vitamins?

Accepted Answer

Vitamins are like tiny helpers that make sure everything in our body works well. They help us see better, heal when we get cuts, and even keep our teeth strong.

Question 6

What are proteins and why do we need them?

Accepted Answer

Proteins are like the building blocks for our bodies. They help build muscles, repair things, and are important for growing.

Question 7

Why should we eat fruits and vegetables?

Accepted Answer

Fruits and vegetables are packed with vitamins and minerals that keep us healthy and strong. Plus, they are yummy and make meals colorful and fun!

Question 8

What is a calorie?

Accepted Answer

A calorie is a way to measure how much energy food gives us. It's like counting how much power we have to play and run.

Question 9

Why is water important for our diet?

Accepted Answer

Water helps everything in our body work right, like a garden needs water to grow. It keeps us cool, helps us digest food, and makes sure our body stays clean.

Question 10

What are carbohydrates?

Accepted Answer

Carbohydrates are foods like bread, rice, and pasta that give us quick energy. They’re like the fuel that keeps us active throughout the day.

Question 11

Why do we need fats in our diet?

Accepted Answer

Fats give us energy and help our bodies store vitamins. They also keep our skin soft and our brains healthy.

Question 12

How does fiber help our body?

Accepted Answer

Fiber helps our digestion run smoothly and keeps us from feeling hungry too fast. It's like a broom that sweeps through our stomachs and keeps everything moving.

Question 13

What happens if we eat too much sugar?

Accepted Answer

Eating too much sugar can make us feel tired and can lead to cavities in our teeth. It’s like having too much dessert – tasty but not always good for us.

Question 14

Why is it important to eat breakfast?

Accepted Answer

Breakfast gives us the energy to start our day and helps us focus better in school. It's like filling up the tank to get ready for all the activities.

Question 15

What is junk food, and why is it not good for us?

Accepted Answer

Junk food has lots of sugar, salt, and unhealthy fats that our body doesn't need. Eating too much can make us feel sluggish and unwell.

Question 16

Why should we try to eat at regular times?

Accepted Answer

Eating at regular times helps our body know when to expect food, so we have energy all day long. It’s like having a schedule that keeps everything on track.

Question 17

What makes some foods healthier than others?

Accepted Answer

Some foods are packed with the nutrients our body needs, like fruits, veggies, and whole grains. Others might taste good but don’t give us much of what we need, like candy.

Question 18

How can we make healthy food choices?

Accepted Answer

We can choose more fruits, vegetables, whole grains, and lean proteins. It's like picking the best tools to build a strong and happy body.

Question 19

What is the role of minerals in our diet?

Accepted Answer

Minerals help our body with many functions, like building bones and making our heart beat. They’re like the tiny spark plugs that keep things running smoothly.

Question 20

How can we tell if we're eating a healthy diet?

Accepted Answer

If we eat a variety of foods and feel energetic and happy, we're likely eating well. It’s like having a colorful plate that gives us lots of different nutrients.

The Science of Nutrition: Understanding Food and Diet - 20 FAQs Explained Simply