Question 1

What is nutrition?

Accepted Answer

Nutrition is the process of eating and using food to grow and stay healthy. It helps our bodies get the energy and nutrients we need to feel good and do things.

Question 2

Why is it important to eat healthy?

Accepted Answer

Eating healthy helps us feel good and have plenty of energy to play and learn. It also helps our bodies grow strong and helps us not get sick easily.

Question 3

What are nutrients?

Accepted Answer

Nutrients are parts of food that help our bodies work well. Some important nutrients are vitamins, minerals, proteins, fats, and carbohydrates.

Question 4

What is a balanced diet?

Accepted Answer

A balanced diet means eating the right amount of different kinds of foods. This helps us get all the nutrients our bodies need to be healthy.

Question 5

Why are fruits and vegetables good for us?

Accepted Answer

Fruits and vegetables are full of important vitamins and minerals. They help keep our bodies strong and make our immune system better at fighting off germs.

Question 6

What does protein do for our body?

Accepted Answer

Protein helps build and repair things in our body, like muscles and tissues. It's like the building blocks that keep us strong.

Question 7

Are snacks healthy?

Accepted Answer

Snacks can be healthy if we choose the right ones, like fruits, nuts, or yogurt. It's important not to eat too much junk food, because it doesn't help our bodies as much.

Question 8

What is fiber and why is it important?

Accepted Answer

Fiber is a part of food that helps our digestion work well. It keeps our stomachs happy and helps us go to the bathroom regularly.

Question 9

Why is it important to drink water?

Accepted Answer

Water helps our bodies stay hydrated, which is important for everything we do. It keeps our skin healthy and helps our organs work properly.

Question 10

What are calories?

Accepted Answer

Calories are a way to measure the energy we get from food. We need enough calories to play, grow, and learn, but not too many.

Question 11

What is sugar, and should we eat a lot of it?

Accepted Answer

Sugar is a sweet part of some foods that can give us energy quickly. It's okay to have some, but too much sugar can be bad for our teeth and health.

Question 12

Why is breakfast important?

Accepted Answer

Breakfast gives us energy to start the day and helps us focus better at school. It's like filling up our tanks after a night's sleep.

Question 13

What are vitamins?

Accepted Answer

Vitamins are nutrients that help our body stay healthy and work well. They help our eyesight, skin, and make sure we grow properly.

Question 14

What is junk food?

Accepted Answer

Junk food is food that tastes good but often doesn't give us the nutrients we need. It's okay to eat sometimes, but eating too much can make us feel tired and not as healthy.

Question 15

How can we eat healthy when we go out?

Accepted Answer

When we go out, we can choose meals with vegetables and lean proteins, like chicken or fish. Drinking water instead of sugary drinks is a good idea too.

Question 16

What is a serving size?

Accepted Answer

A serving size is the amount of food that's suggested for us to eat at one time. It helps us know how much to eat to stay healthy.

Question 17

Why are whole grains better than white bread?

Accepted Answer

Whole grains have more nutrients and fiber than white bread. They help keep our hearts healthy and give us lasting energy.

Question 18

How can I tell if I'm eating too much or too little?

Accepted Answer

Listening to your body is important. If you feel too full or too hungry often, it might mean you're not eating the right amount.

Question 19

What does it mean to eat in moderation?

Accepted Answer

Eating in moderation means enjoying all kinds of food, but not eating too much of any one thing. It helps us stay balanced and healthy.

Question 20

Why do we need fat in our diet?

Accepted Answer

Fat gives us energy and helps our brains work well. Not all fats are bad; some like olive oil and nuts are good for us.

The Science of Nutrition: Understanding Food and Health - 20 FAQs Explained Simply