Question 1

What is nutrition?

Accepted Answer

Nutrition is about the food we eat and how it helps our bodies stay strong and healthy. It involves understanding which foods are good for us and give us the energy and nutrients we need to grow.

Question 2

Why do we need to eat different types of foods?

Accepted Answer

Different foods give us different nutrients, like vitamins and proteins. By eating a variety of foods, we make sure our bodies get everything they need to work properly.

Question 3

What are nutrients?

Accepted Answer

Nutrients are things in food that help our bodies grow, stay healthy, and have energy. Some important nutrients are vitamins, proteins, carbohydrates, fats, and minerals.

Question 4

What do vitamins do?

Accepted Answer

Vitamins help our bodies work well by supporting things like our eyesight and immune system. They help us stay healthy and prevent us from getting sick too easily.

Question 5

Why is protein important?

Accepted Answer

Protein helps our bodies build muscles and repair tissues. It's like a building block that keeps us strong and healthy as we grow.

Question 6

What are carbohydrates?

Accepted Answer

Carbohydrates are nutrients that give us energy to play, learn, and do our daily activities. They are found in foods like bread, rice, and pasta.

Question 7

Why do we need fats?

Accepted Answer

Fats give us energy and help us absorb some important vitamins. They also keep our skin healthy and protect our organs.

Question 8

What does 'balanced diet' mean?

Accepted Answer

A balanced diet means eating the right amount of different foods to get all the nutrients we need. It includes fruits, vegetables, grains, proteins, and a little bit of fats.

Question 9

Why is drinking water important?

Accepted Answer

Water keeps us hydrated and helps our body work properly. It helps us digest food, get rid of waste, and keeps our skin and organs healthy.

Question 10

What are minerals and why do we need them?

Accepted Answer

Minerals are nutrients that help our body stay healthy, like making strong bones and carrying oxygen in our blood. Calcium and iron are examples of minerals we need every day.

Question 11

What happens if we eat too much sugar?

Accepted Answer

Eating too much sugar can make us feel tired and cause tooth decay, where our teeth get damaged. It's important to eat sweets in moderation so we stay healthy.

Question 12

Why are fruits and vegetables good for us?

Accepted Answer

Fruits and vegetables are full of vitamins, minerals, and fiber that help our bodies work well. They keep us healthy, give us energy, and help prevent some diseases.

Question 13

What is fiber and why do we need it?

Accepted Answer

Fiber is a part of food that helps us digest properly and keeps our tummy comfortable. It's found in foods like fruits, vegetables, and whole grains.

Question 14

Why should we avoid eating too much junk food?

Accepted Answer

Junk food often has a lot of sugar, salt, and unhealthy fats that aren't good for our bodies. Eating too much can make us unhealthy and low on energy.

Question 15

How does food affect our energy levels?

Accepted Answer

Foods like whole grains and fruits give us steady energy to play and learn throughout the day. Eating too much sugary food might give a quick boost, but it can make us tired quickly.

Question 16

What is a calorie?

Accepted Answer

A calorie is a way of measuring how much energy food gives us. We need calories to have energy, but eating too many can be unhealthy if we don't use the energy.

Question 17

What are antioxidants?

Accepted Answer

Antioxidants are substances in food that help protect our cells from damage. They can be found in foods like berries and other colorful fruits and vegetables.

Question 18

Why is breakfast important?

Accepted Answer

Breakfast gives us the energy we need to start our day and helps us concentrate at school. It's like refueling our bodies after a night's rest.

Question 19

What happens if we don't eat enough food?

Accepted Answer

If we don't eat enough, we might feel tired and not have the energy to play or learn properly. We also might not get the nutrients we need to grow and be healthy.

Question 20

How can we make healthier food choices?

Accepted Answer

We can make healthier food choices by picking foods that are natural and less processed, like fruits and vegetables. Planning meals and snacks ahead of time can also help us choose wisely.

The Science of Nutrition: Understanding Food and Its Effects on Health - 20 FAQs Explained Simply