Question 1

What is nutrition?

Accepted Answer

Nutrition is about the food and drinks we eat and how they help our bodies work well. It helps us grow, gives us energy to play, and keeps us healthy.

Question 2

Why do we need food?

Accepted Answer

We need food because it gives us energy to do things like play, learn, and grow. It also keeps our bodies healthy and helps fix any problems inside us.

Question 3

How does the body get energy from food?

Accepted Answer

When we eat food, our bodies break it down into tiny parts. These tiny parts give us energy, like putting gas in a car to make it go.

Question 4

What are vitamins?

Accepted Answer

Vitamins are special things in food that help our body work well. They make sure our eyes, bones, skin, and many other parts stay healthy.

Question 5

Why should we eat fruits and vegetables?

Accepted Answer

Fruits and vegetables are full of vitamins and other good things that keep us healthy. They're like superfoods that help our bodies stay strong.

Question 6

What does protein do for our body?

Accepted Answer

Protein is like building blocks for our body. It helps build muscles, fix things when we get hurt, and keep us strong.

Question 7

Why is drinking water important?

Accepted Answer

Water helps every part of our body work. It's like the oil that keeps a machine running smoothly, and it keeps us from getting thirsty.

Question 8

What is a balanced diet?

Accepted Answer

A balanced diet means eating different kinds of foods to get all the things our bodies need. It's like making sure all the colors of the rainbow are on your plate!

Question 9

What happens if we eat too much sugar?

Accepted Answer

Eating too much sugar can make us feel too hyper and then tired. It can also make our teeth bad and isn’t good for our health if we have too much.

Question 10

What are carbohydrates?

Accepted Answer

Carbohydrates are foods like bread, rice, and pasta. They give us quick energy to play and think better.

Question 11

Why do our bodies need fat?

Accepted Answer

Fat gives our bodies energy and helps protect some of our organs. It's like a soft cushion inside us.

Question 12

What role does fiber play in our diet?

Accepted Answer

Fiber helps our body digest food well. It makes it easier for us to go to the bathroom and keeps our tummy happy.

Question 13

Why should we eat breakfast?

Accepted Answer

Breakfast gives us the energy to start the day and helps us focus at school. It's like filling up our tanks with fuel after a night of sleep.

Question 14

How can we make sure our food choices are healthy?

Accepted Answer

We can make healthy choices by picking different types of foods, especially fruits and veggies. It's important to eat less junk food and more good stuff that helps us grow.

Question 15

What are minerals and why do we need them?

Accepted Answer

Minerals are like tiny helpers in food that keep our bodies strong. They help with things like strong bones and teeth.

Question 16

What should we do if we are hungry between meals?

Accepted Answer

If we are hungry between meals, we can have a small snack like fruits, nuts, or yogurt. This will give us energy without spoiling our next meal.

Question 17

Why don't we eat just one type of food?

Accepted Answer

Eating just one type of food means we miss out on other important things our body needs. Different foods give us different nutrients that our body uses to grow and stay healthy.

Question 18

How does exercise affect nutrition?

Accepted Answer

Exercise helps us use up the energy from food so we stay fit and strong. It also makes us feel happy and helps our body work its best.

Question 19

What is junk food and why should we eat less of it?

Accepted Answer

Junk food has lots of sugar or unhealthy fats and not many good nutrients. Eating too much can make us feel tired and not so strong.

Question 20

Can food affect how we feel?

Accepted Answer

Yes, food can affect our mood. Eating healthy food can make us feel more energetic and happy, while too much junk food can make us feel tired or grumpy.

The Science of Nutrition: Understanding Food and Its Effects on the Body - 20 FAQs Explained Simply