Question 1

What is nutrition?

Accepted Answer

Nutrition is about the food we eat and how it helps our bodies grow and stay healthy. Just like a car needs gas to run, our bodies need food to have energy and be strong.

Question 2

Why do we need to eat different foods?

Accepted Answer

Eating a variety of foods gives our bodies all the vitamins and minerals it needs to work well. Each food has different 'good stuff' in it, so eating lots of types keeps us healthy.

Question 3

What are vitamins?

Accepted Answer

Vitamins are important helpers for our bodies. They help us grow, fix our boo-boos, and keep us from getting sick.

Question 4

Why is water important for our bodies?

Accepted Answer

Water helps everything in our body work. It keeps us cool, helps digest food, and carries all the good things from our food to where they need to go.

Question 5

What are calories?

Accepted Answer

Calories are like the energy we get from food. When we eat, our bodies use this energy to play, think, and do all the things we like to do.

Question 6

What does it mean to eat healthy?

Accepted Answer

Eating healthy means choosing foods that give us lots of energy and nutrients. It's about having a good mix of fruits, veggies, grains, proteins, and dairy.

Question 7

Why are fruits and vegetables good for us?

Accepted Answer

Fruits and vegetables have lots of vitamins and minerals that help keep us strong and healthy. They also have fiber that helps our tummy feel good.

Question 8

What is fiber?

Accepted Answer

Fiber is a part of fruits, vegetables, and grains that helps our tummy digest food. It keeps our tummy happy and helps us go to the bathroom regularly.

Question 9

What are proteins and why do we need them?

Accepted Answer

Proteins are like building blocks that help our bodies grow and repair themselves. They are found in foods like meat, beans, and nuts.

Question 10

Why is it important to eat breakfast?

Accepted Answer

Breakfast gives us energy to start the day. It helps us think better at school and play harder.

Question 11

What are fats and are they bad for us?

Accepted Answer

Fats give our bodies energy and help us absorb some vitamins. Not all fats are bad; some are important for our health, like those found in nuts and fish.

Question 12

What is a balanced diet?

Accepted Answer

A balanced diet means eating the right amount of foods from all food groups. This helps our bodies get everything they need to be healthy and strong.

Question 13

Why do we need to eat less sugar?

Accepted Answer

Too much sugar can be bad for our teeth and make us gain too much weight. It's okay to have some sugar, but it's better to save it for special treats.

Question 14

What happens if we eat too much junk food?

Accepted Answer

Eating too much junk food can make us feel tired and cause us to gain weight. It might not have all the good stuff like vitamins that our bodies need.

Question 15

How does exercise help us with nutrition?

Accepted Answer

Exercise helps our bodies use the food we eat to make us strong and healthy. It helps us feel good and keeps our hearts and muscles in shape.

Question 16

Why do we need minerals in our diet?

Accepted Answer

Minerals help our bodies do important jobs like making bones strong and helping our hearts beat. They come from foods like milk, meat, and veggies.

Question 17

Can eating impact our mood?

Accepted Answer

Yes, eating certain foods can make us feel good or bad. Healthy foods give us energy and help keep us happy, while junk food might make us feel tired or grumpy.

Question 18

Why should we eat slowly?

Accepted Answer

Eating slowly helps our tummy tell our brain when we are full. This way, we don't eat too much and feel sick.

Question 19

What is junk food?

Accepted Answer

Junk food is food that tastes good but doesn't have a lot of healthy nutrients. It includes things like candy, chips, and fast food.

Question 20

What are carbohydrates?

Accepted Answer

Carbohydrates are a type of nutrient that gives us energy. They are found in foods like bread, rice, and cereal, and help us do things like running and playing.

The Science of Nutrition: Understanding Food and Its Impact on Health - 20 FAQs Explained Simply