Question 1

What is nutrition?

Accepted Answer

Nutrition is about how the food we eat helps our bodies grow strong and stay healthy. It's like the fuel that gives our body energy!

Question 2

Why do we need food?

Accepted Answer

Food gives us energy to play, learn, and grow. It helps our bodies fix themselves when we're hurt and fight off sickness.

Question 3

What happens to food after we eat it?

Accepted Answer

After we eat, food goes to our stomach where it's broken down into tiny pieces. Then, these pieces are turned into energy or used to build and fix our bodies.

Question 4

What are vitamins?

Accepted Answer

Vitamins are special nutrients in food that help keep us healthy. They help our eyes see, our bones grow strong, and our bodies to heal.

Question 5

What are proteins?

Accepted Answer

Proteins are like building blocks for our bodies. They help us grow, and fix our muscles and organs when they get damaged.

Question 6

Why is water important for us?

Accepted Answer

Water helps keep every part of our body working right. It keeps our skin soft, helps us stay cool, and carries nutrients around our body.

Question 7

What foods give us energy?

Accepted Answer

Foods like bread, rice, and pasta give us lots of quick energy. They have something called carbohydrates that our body uses like fuel.

Question 8

Why should we eat fruits and vegetables?

Accepted Answer

Fruits and vegetables are full of vitamins and minerals that keep us healthy. They also help keep our tummies full and give us energy.

Question 9

What is digestion?

Accepted Answer

Digestion is the process our body uses to turn food into the energy and nutrients we need. It's like taking something big and breaking it down into smaller pieces we can use.

Question 10

What are healthy fats?

Accepted Answer

Healthy fats are good for our heart and give us energy. Foods like nuts, fish, and avocados have healthy fats.

Question 11

Why shouldn't we eat too much candy?

Accepted Answer

Candy has a lot of sugar but not many nutrients. Too much sugar can make us feel tired and isn't good for our teeth.

Question 12

What are minerals?

Accepted Answer

Minerals are tiny nutrients that help our body work properly. They help our bones stay strong and our hearts beat.

Question 13

How does our body use food?

Accepted Answer

Our body uses food to make energy, grow, and repair itself. It's like turning food into power for everything we do.

Question 14

What is a balanced meal?

Accepted Answer

A balanced meal has a mix of different foods, like fruits, vegetables, grains, and proteins. This helps us get all the good stuff our body needs to stay healthy.

Question 15

Why is breakfast important?

Accepted Answer

Breakfast gives us energy to start the day and helps us focus at school. It fills our tummies after a long night of not eating.

Question 16

What is fiber and why do we need it?

Accepted Answer

Fiber is a part of food that helps our tummy work well. It keeps things moving inside, so we feel good and helps prevent tummy problems.

Question 17

Why do we sometimes feel hungry?

Accepted Answer

We feel hungry when our body needs more energy. It’s our body's way of saying it needs more fuel to keep going.

Question 18

What is junk food?

Accepted Answer

Junk food is food that's tasty but not very healthy. It can have lots of sugar or fat and not many nutrients.

Question 19

Can healthy food be tasty?

Accepted Answer

Yes! Healthy food can be really delicious. Sweet fruits, crunchy veggies, and yummy nuts all taste great and are good for you.

Question 20

How can I eat healthier?

Accepted Answer

You can eat healthier by choosing a colorful mix of fruits and veggies, drinking water, and eating less sugary snacks. Trying new foods can also be a fun way to find more things you like!

The Science of Nutrition: Understanding Food, Digestion, and Health - 20 FAQs Explained Simply