Question 1

What are food labels?

Accepted Answer

Food labels are like little maps on food packages. They tell us what's inside the food, like ingredients and nutrients. It's like reading a story about the food we're about to eat!

Question 2

Why is it important to read food labels?

Accepted Answer

Reading food labels helps us know what we're eating. It's like checking if a book has the stories you like before you start reading it!

Question 3

What does 'serving size' mean on a food label?

Accepted Answer

A serving size tells us how much of the food is considered a single portion. It's like when you're told to eat one cookie instead of the whole pack!

Question 4

Why do food labels list calories?

Accepted Answer

Calories tell us how much energy we get from the food. It's like the fuel that gives our body energy to play and learn!

Question 5

What are nutrients?

Accepted Answer

Nutrients are parts of food that help us grow and stay healthy. They're like little helpers in our bodies, giving us strength and keeping us happy!

Question 6

What are fats, and are they bad for you?

Accepted Answer

Fats are a type of nutrient that give us energy. Some fats are good, like nuts, and others might not be great if we eat too much, like candy!

Question 7

What does 'sodium' mean on a food label?

Accepted Answer

Sodium is a fancy word for salt. It makes food taste salty, and while our bodies need a little, too much isn’t good, like having too many salty chips!

Question 8

Why do food labels show sugar content?

Accepted Answer

Food labels show sugar to help us know how sweet the food is. Too much sugar can be like hearing too much loud music—it can be annoying and not so great for us!

Question 9

What does 'protein' do for our bodies?

Accepted Answer

Protein helps build muscles and keeps us strong. It's like the bricks to build a strong house for our bodies!

Question 10

What are vitamins and minerals?

Accepted Answer

Vitamins and minerals are nutrients that help us grow and stay healthy. They're like the little superpowers in fruits and vegetables!

Question 11

Why should we look at the 'ingredient list'?

Accepted Answer

The ingredient list tells us everything that's in the food. It's like reading the recipe of a cake before you bake it!

Question 12

What does 'daily value' mean on food labels?

Accepted Answer

Daily value shows how much of each nutrient is in the food based on a daily diet. It's like a scorecard for how much of each thing we need!

Question 13

Why is knowing food ingredients important for allergies?

Accepted Answer

Some foods can make people sick if they're allergic. Reading the ingredients helps them avoid those foods, like avoiding dogs if you're allergic to them!

Question 14

What does 'fiber' mean on food labels?

Accepted Answer

Fiber is a nutrient that helps our tummies feel good. It's like the broom that sweeps our intestines clean!

Question 15

What does 'organic' mean on a food label?

Accepted Answer

Organic means the food was grown without synthetic stuff like certain chemicals. It's like a garden grown by nature's rules!

Question 16

What is the 'best before' date?

Accepted Answer

The 'best before' date tells us until when the food is at its best taste. It's like knowing when a banana is best for eating before it turns too mushy!

Question 17

Are all items on food labels safe for everyone?

Accepted Answer

Most things are safe, but some ingredients can be tricky for people with allergies. It's like some flowers making you sneeze!

Question 18

Why do people look for food labels in the store?

Accepted Answer

People look for labels to choose food that's best for their health, like picking the safest bike to ride. It helps them make smart food choices!

Question 19

What is a food additive?

Accepted Answer

Food additives are things added to make food last longer or taste better. They're like sprinkles on a cake!

Question 20

Why might some foods have more information in their labels?

Accepted Answer

Some foods have more info because there's a lot to tell, like if something's extra special or has lots of nutrients. It's like a book with a thrilling story that just needs to be shared!

The Science of Nutrition: Understanding Food Labels and Their Impact on Health - 20 FAQs Explained Simply