Question 1

What is nutrition?

Accepted Answer

Nutrition is all about the food we eat and how it helps our bodies grow and stay healthy. It includes things like vitamins, minerals, proteins, and carbohydrates.

Question 2

Why do we need to eat different kinds of food?

Accepted Answer

Different kinds of food give us different nutrients our bodies need to work properly. Eating a variety of foods helps us stay strong, healthy, and full of energy.

Question 3

What are vitamins?

Accepted Answer

Vitamins are tiny helpers our bodies need to stay healthy. They help us see in the dark, heal after we get hurt, and keep us from getting sick.

Question 4

Why should we eat fruits and vegetables?

Accepted Answer

Fruits and vegetables are packed with vitamins and minerals that help keep us healthy. They also make our meals colorful and yummy!

Question 5

What happens if you eat too much junk food?

Accepted Answer

Eating too much junk food can make us feel tired and not very healthy. It doesn't give us the nutrients we need to grow and be strong.

Question 6

What is fiber and why do we need it?

Accepted Answer

Fiber is a part of food that helps our tummies work well. It helps us feel full and keeps us from feeling hungry too soon.

Question 7

Why is water important for us?

Accepted Answer

Water is super important because it helps our bodies stay cool, makes our brains work well, and keeps our skin nice and smooth. We need to drink water every day to stay healthy.

Question 8

What are proteins and why do we need them?

Accepted Answer

Proteins are like building blocks for our bodies. They help our muscles grow and make us strong.

Question 9

What are carbohydrates?

Accepted Answer

Carbohydrates are foods that give us energy. We find them in foods like bread, rice, and potatoes, and they help us play and learn all day long.

Question 10

Why do people say breakfast is important?

Accepted Answer

Breakfast is important because it gives us energy to start the day. It helps us feel awake and ready to learn and play.

Question 11

What are fats, and are they good for us?

Accepted Answer

Fats give us energy and help our brains work well. But it's important to eat the right kinds of fats, like those found in nuts and fish, and not too much.

Question 12

Can food make us happy?

Accepted Answer

Yes, eating healthy food can make us feel good and happy. Foods like chocolate can even make us smile because they taste yummy and can make our brains feel happy!

Question 13

Why is it important to eat regularly?

Accepted Answer

Eating regularly helps keep our energy up and stops us from feeling too hungry. It also helps keep our bodies strong and healthy.

Question 14

What's the difference between natural and processed foods?

Accepted Answer

Natural foods come straight from plants or animals, like fruits, vegetables, and eggs. Processed foods are changed or made in factories and can sometimes have extra sugar or salt.

Question 15

Why should we not eat too much sugar?

Accepted Answer

Too much sugar can make us feel tired and not very healthy. It can also hurt our teeth and make us gain weight.

Question 16

How does food help us grow?

Accepted Answer

Food gives us the nutrients we need to grow taller and stronger. It helps our bones, muscles, and organs develop properly.

Question 17

What is a balanced diet?

Accepted Answer

A balanced diet means eating the right amounts of different foods. It includes fruits, vegetables, proteins, and grains to keep our bodies healthy.

Question 18

Why do some people say food is like fuel?

Accepted Answer

Food is like fuel because it gives us the energy we need to move, play, and think, just like gas helps a car go.

Question 19

What is an allergy to food?

Accepted Answer

An allergy means some foods can make certain people feel sick or itchy. It's important for them to avoid those foods to stay safe.

Question 20

Why do we need to chew our food well?

Accepted Answer

Chewing our food well helps our tummies digest it better. It also lets us enjoy the taste more and stops us from choking.

The Science of Nutrition: Understanding Food's Role in Health - 20 FAQs Explained Simply