Question 1

What is nutrition?

Accepted Answer

Nutrition is all about how food is used by our bodies to grow and stay healthy. Just like cars need fuel, we need food to stay strong and active.

Question 2

Why do we need to eat healthy foods?

Accepted Answer

Eating healthy foods helps our bodies work better, gives us energy to play and learn, and helps us grow strong. It also keeps us from getting sick too easily.

Question 3

What are nutrients?

Accepted Answer

Nutrients are the parts of food that our bodies need to grow and stay healthy. They're like tiny helpers inside the food that do different jobs.

Question 4

What are carbohydrates?

Accepted Answer

Carbohydrates are the part of food that gives us energy. Foods like bread, rice, and fruits have lots of carbohydrates.

Question 5

What are proteins?

Accepted Answer

Proteins are nutrients that help build muscles and repair our bodies. Foods like meat, eggs, and beans have lots of protein.

Question 6

Why are vitamins important?

Accepted Answer

Vitamins are like tiny superheroes in food that help keep our eyes, skin, and bones healthy. They also help our bodies fight off sickness.

Question 7

What do minerals do?

Accepted Answer

Minerals, like calcium and iron, help make our bones strong and our blood healthy. They are found in foods like bananas, milk, and spinach.

Question 8

What are fats?

Accepted Answer

Fats are nutrients that give us energy and help keep our bodies warm. Some fats are good for us, like those in nuts and fish, while others like too much candy are not as good.

Question 9

How much water should I drink?

Accepted Answer

Water is super important because it helps everything in our bodies work right. It's a good idea to drink enough water so you don't feel really thirsty.

Question 10

What happens if we eat too much sugar?

Accepted Answer

If we eat too much sugar, it can make our teeth hurt and does not give us the best energy. Too much sugar isn't good for our bodies.

Question 11

Why should we eat fruits and vegetables?

Accepted Answer

Fruits and vegetables have lots of vitamins and minerals that are good for us. They help us stay healthy and are tasty, too!

Question 12

Can junk food be part of a healthy diet?

Accepted Answer

Junk food can be okay once in a while, but because it doesn't have much of what our bodies need, it's best to eat it only sometimes. Healthy foods are better at giving us the right nutrients.

Question 13

What's a balanced meal?

Accepted Answer

A balanced meal has a little bit of everything our bodies need, like proteins, carbohydrates, fats, and vitamins. It's like making sure you have all colors when you paint!

Question 14

Why is breakfast important?

Accepted Answer

Breakfast gives us the energy to start our day after sleeping. It's like putting fuel in a car before a long trip.

Question 15

What can happen if we don’t eat enough?

Accepted Answer

If we don’t eat enough, we might feel really tired and not want to play. Our bodies also won't get the nutrients they need to grow and stay healthy.

Question 16

Is it important to try different foods?

Accepted Answer

Yes, trying different foods helps us get lots of different nutrients. Plus, you might find new foods that you really like!

Question 17

What is fiber?

Accepted Answer

Fiber is a part of food that helps our tummy feel good and our body digest food better. Foods like whole grains and vegetables have lots of fiber.

Question 18

Can I have snacks?

Accepted Answer

Yes, snacks can be a part of healthy eating if they are nutritious. Fruits, nuts, and yogurt make good snacks!

Question 19

What’s the best food for strong bones?

Accepted Answer

Foods that have calcium, like milk and cheese, are great for strong bones. They help bones grow big and strong.

Question 20

How can we make sure we’re eating healthy?

Accepted Answer

Eating a variety of foods, making colorful plates, and choosing less sugary snacks helps us eat healthy. Listening to how our body feels is also important!

The Science of Nutrition: Understanding Healthy Eating - 20 FAQs Explained Simply