Question 1

What are macronutrients?

Accepted Answer

Macronutrients are the main nutrients our body needs in big amounts to have energy and grow. They are carbohydrates, proteins, and fats.

Question 2

What are micronutrients?

Accepted Answer

Micronutrients are vitamins and minerals that our body needs in small amounts. They help keep us healthy and make sure our bodies work properly.

Question 3

Why do we need carbohydrates?

Accepted Answer

Carbohydrates are our body's main source of energy. They help us run, play, and do all kinds of activities.

Question 4

What are proteins used for?

Accepted Answer

Proteins help build and fix muscles, skin, and other parts of our body. They make us strong and keep us growing.

Question 5

Are all fats bad for us?

Accepted Answer

No, not all fats are bad. Some fats give us energy and help our brains work, but we should avoid too much unhealthy fat.

Question 6

What do vitamins do?

Accepted Answer

Vitamins help our bodies stay healthy and fight off sickness. Each vitamin has a special job, like helping us see well or making our bones strong.

Question 7

Why are minerals important?

Accepted Answer

Minerals like calcium and iron help our bodies work, grow, and stay healthy. They make our bones strong and help carry oxygen around our bodies.

Question 8

Should I eat a lot of sugar?

Accepted Answer

Not too much! While sugary foods can be a quick source of energy, too much sugar isn’t good for our teeth or our health.

Question 9

What foods give us carbohydrates?

Accepted Answer

Foods like bread, rice, pasta, and fruits have lots of carbohydrates. They give us energy to be active and have fun.

Question 10

Where do we get proteins from?

Accepted Answer

Proteins are found in foods like meat, fish, eggs, beans, and nuts. Eating these helps us grow and stay strong.

Question 11

What are healthy fats?

Accepted Answer

Healthy fats are found in foods like avocados, nuts, seeds, and fish. These fats are good for our heart and brain.

Question 12

Why do we need to drink water?

Accepted Answer

Water helps keep us cool, carries nutrients all around our body, and gets rid of waste. It’s super important to drink plenty of water every day.

Question 13

What are some vitamin-rich foods?

Accepted Answer

Fruits and vegetables like oranges, carrots, and spinach are full of vitamins. Eating a variety of these can help keep us healthy.

Question 14

How do minerals help our bodies?

Accepted Answer

Minerals like calcium help build strong bones and teeth, while others like iron help make red blood cells. They all play important roles in keeping us healthy.

Question 15

What happens if we don't get enough micronutrients?

Accepted Answer

Without enough vitamins and minerals, our bodies can get sick or not work right. It’s important to eat different foods to get all the micronutrients we need.

Question 16

Can fruits be part of a healthy diet?

Accepted Answer

Yes, fruits have lots of vitamins, minerals, and natural sugars that give us energy. Eating a variety of fruits can help keep us healthy.

Question 17

Why is breakfast important?

Accepted Answer

Breakfast gives us fuel after sleeping all night, helping us think and play at the start of the day. It’s like putting fuel in a car’s tank!

Question 18

How can we balance our meals?

Accepted Answer

A balanced meal has a mix of macronutrients like carbs, proteins, and fats, plus plenty of different vitamins and minerals. Eating different foods helps us get everything we need to grow and play.

Question 19

What’s a good way to remember to eat healthy?

Accepted Answer

Think of a rainbow! Eating lots of different colored fruits and veggies can help make sure you get a lot of different nutrients.

Question 20

Why shouldn’t we skip meals?

Accepted Answer

Skipping meals can make us tired and grumpy because our bodies need regular fuel. Eating regular meals helps us stay energized and focused.

The Science of Nutrition: Understanding Macros and Micronutrients - 20 FAQs Explained Simply