Question 1

What is nutrition?

Accepted Answer

Nutrition is everything to do with food and how it helps our bodies grow and stay healthy. It's like giving our bodies the energy and materials they need to work well.

Question 2

Why do we need food?

Accepted Answer

We need food because it gives us energy to play, learn, and do all our daily activities. Food also helps us grow and makes sure our bodies stay healthy.

Question 3

What are nutrients?

Accepted Answer

Nutrients are tiny building blocks in food that our bodies need to work right. They include things like vitamins, minerals, proteins, carbohydrates, and fats.

Question 4

Why is protein important?

Accepted Answer

Protein is important because it helps build and repair our muscles and other tissues. It’s like the building blocks that keep our bodies strong and healthy.

Question 5

What are vitamins?

Accepted Answer

Vitamins are special types of nutrients that help our bodies do different jobs, like keeping our eyes healthy and making our bones strong. Each vitamin has a different role in our body.

Question 6

Why do we need minerals?

Accepted Answer

Minerals help our bodies work properly by doing things like building strong bones and helping our hearts beat. They're like little helpers that make sure everything in our body runs smoothly.

Question 7

What are carbohydrates?

Accepted Answer

Carbohydrates are nutrients that give us energy, kind of like fuel for a car. They are found in foods like bread, pasta, fruits, and vegetables.

Question 8

Why is fiber important?

Accepted Answer

Fiber is a type of carbohydrate that helps our bodies move food through the digestive system. It helps keep us feeling full and can stop us from having tummy problems.

Question 9

What are fats?

Accepted Answer

Fats are nutrients that give us energy and help our bodies store energy for later. They also help us absorb certain vitamins and keep our skin and hair healthy.

Question 10

Why do we need water?

Accepted Answer

Water is important because it helps our bodies stay hydrated, which means we don’t get too thirsty or tired. It also helps our organs work well and keeps our skin healthy.

Question 11

What is a balanced diet?

Accepted Answer

A balanced diet means eating the right amount of different foods to give our body all the nutrients it needs. It's like making sure you have all the different colors in your crayon box and not just one.

Question 12

Why should we eat fruits and vegetables?

Accepted Answer

Fruits and vegetables are full of vitamins, minerals, and fiber which are all great for our health. They help keep our bodies working well and our immune system strong.

Question 13

What happens if we eat too much sugar?

Accepted Answer

Eating too much sugar can make us feel tired and isn’t good for our teeth. It can also make it harder to have a balanced diet because it doesn't have the nutrients our bodies need.

Question 14

Why is breakfast important?

Accepted Answer

Breakfast is important because it gives us energy to start the day after sleeping all night. It's like filling up a car with fuel so it can go on a journey.

Question 15

What is junk food?

Accepted Answer

Junk food is food that tastes good but doesn’t give us many nutrients. Eating too much junk food can make it hard for our bodies to stay healthy and strong.

Question 16

How does exercise help nutrition?

Accepted Answer

Exercise helps nutrition by using the energy we get from food and making our muscles strong. It also makes our hearts happy and works with good nutrition to keep us healthy.

Question 17

What is a calorie?

Accepted Answer

A calorie is a way to measure how much energy a food gives us. It's like counting the amount of energy fuel we put into our body.

Question 18

Why should we drink milk?

Accepted Answer

Milk is important because it has calcium, which makes our bones strong, and protein, which helps us grow. It's like a super drink for building strong bones and muscles.

Question 19

What is a vitamin deficiency?

Accepted Answer

A vitamin deficiency happens when we don’t get enough vitamins from the food we eat. It can make us feel tired or sick, so eating a variety of foods can help us avoid it.

Question 20

Can we get all our nutrients from one type of food?

Accepted Answer

No, eating just one type of food won’t give us all the nutrients our body needs. It's important to eat a variety of different foods to be healthy and strong, just like you need different kinds of tools to build something.

The Science of Nutrition: Understanding What Fuels Our Bodies - 20 FAQs Explained Simply