Question 1

What is nutritious eating?

Accepted Answer

Nutritious eating means choosing foods that help your body grow healthy and strong. It's about eating a balance of fruits, vegetables, proteins, and whole grains.

Question 2

Why do we need to eat vegetables?

Accepted Answer

Vegetables have important vitamins and minerals that help our bodies function well. They keep our skin clean, help us see clearly, and make us stronger against germs.

Question 3

How do fruits help us stay healthy?

Accepted Answer

Fruits have natural sugars that give us energy and vitamins that keep us healthy. Eating a variety of colorful fruits can also help prevent getting sick.

Question 4

What is protein, and why is it important?

Accepted Answer

Protein is a part of food that helps build muscles and repair body tissues. It's found in foods like meat, eggs, and beans.

Question 5

Why should we drink milk?

Accepted Answer

Milk has calcium, which is important for strong bones and teeth. It also has vitamin D, which helps our body use calcium better.

Question 6

Are sweets and candy nutritious?

Accepted Answer

Sweets and candy aren't very nutritious because they contain a lot of sugar and not many vitamins. It's okay to eat them once in a while, but not too much.

Question 7

What are whole grains, and why are they good for us?

Accepted Answer

Whole grains, like brown rice and whole wheat bread, are grains that haven’t been processed too much. They give us energy, fiber for good digestion, and help keep our hearts healthy.

Question 8

Why is it important to drink water?

Accepted Answer

Water is important because it keeps us hydrated, which means our bodies work better. It helps us stay cool, be active, and think clearly.

Question 9

How can eating fish be good for us?

Accepted Answer

Fish, especially ones like salmon and tuna, have healthy fats that can help our brains work well. They also have protein to make us strong.

Question 10

What happens if we don’t eat enough nutritious food?

Accepted Answer

If we don’t eat enough nutritious food, our bodies might not grow properly and we might get sick more easily. Eating well helps us feel good and have lots of energy.

Question 11

Why is breakfast an important meal?

Accepted Answer

Breakfast is the first meal of the day, and it gives us the energy we need to start our day right. It helps us focus better at school and play.

Question 12

Can nuts be part of a healthy diet?

Accepted Answer

Yes, nuts like almonds and walnuts are great snacks since they have healthy fats, protein, and vitamins. They help keep our hearts healthy and give us energy.

Question 13

What are vitamins, and why do we need them?

Accepted Answer

Vitamins are tiny helpers in food that keep our bodies working well. Each vitamin has a special job, like helping us see better or keeping our skin healthy.

Question 14

Why should we avoid too many sugary drinks?

Accepted Answer

Drinks with lots of sugar, like soda, can hurt our teeth and make us feel tired after the sugar energy goes away. Water or milk are better choices.

Question 15

What are healthy fats?

Accepted Answer

Healthy fats are found in foods like avocados, nuts, and olive oil. They help keep our hearts healthy and give us energy to play and learn.

Question 16

How can I have a balanced meal?

Accepted Answer

A balanced meal includes different types of foods, like proteins, grains, vegetables, and a fruit. It's about making sure your body gets what it needs from different foods.

Question 17

Why is fiber important for our diet?

Accepted Answer

Fiber helps our digestion by keeping everything moving smoothly in our stomachs. It's found in foods like fruits, vegetables, and grains.

Question 18

How does cooking food change its nutritional value?

Accepted Answer

Cooking can help make some foods easier to digest and can add flavor. However, overcooking can sometimes reduce the vitamins in vegetables.

Question 19

Why should we try to eat a rainbow of foods?

Accepted Answer

Eating a rainbow of foods means eating lots of different colored fruits and veggies. Each color helps our body with something special, like red foods for heart health.

Question 20

How can we tell if a food is healthy?

Accepted Answer

Healthy foods usually don’t have too much added sugar or fat and come from natural sources like plants or animals. Fresh fruits, vegetables, and simple meals are good choices.

The Science of Nutritious Eating - 20 FAQs Explained Simply