Question 1

Why do athletes need special nutrition?

Accepted Answer

Athletes use a lot of energy, so they need good food to help their bodies stay strong and healthy. Good nutrition helps them run faster and play better.

Question 2

What type of food is good for sports?

Accepted Answer

Fruits, vegetables, proteins like chicken and fish, and whole grains like oatmeal are good for sports. These foods give energy and build strong muscles.

Question 3

Why is water important for athletes?

Accepted Answer

Water keeps an athlete's body cool and helps them stay strong during exercise. Without enough water, they might get tired or feel weak.

Question 4

What is a carbohydrate?

Accepted Answer

Carbohydrates are foods like bread, pasta, and rice that give you a lot of energy. Athletes eat them to have energy for running and playing.

Question 5

Should athletes eat a lot of protein?

Accepted Answer

Yes, protein like meat, eggs, and beans helps build and repair muscles. It's important, but athletes need to balance it with other foods too.

Question 6

Why are fruits and vegetables important for athletes?

Accepted Answer

Fruits and veggies have vitamins and minerals that keep the body healthy and strong. They also help athletes recover after they play sports.

Question 7

How does eating sugar affect athletes?

Accepted Answer

A little sugar can give quick energy, but too much can make athletes feel tired and less active. It's better to have sugars from fruits.

Question 8

Why should athletes avoid junk food?

Accepted Answer

Junk food like chips and candy doesn’t give the nutrients needed to perform well. It can make athletes feel sluggish and out of shape.

Question 9

What's a good snack for before playing sports?

Accepted Answer

A banana or a peanut butter sandwich is a good snack. These snacks provide energy and are easy on the stomach.

Question 10

What should athletes eat after a game or practice?

Accepted Answer

After playing, athletes should eat foods with protein and carbohydrates, like chicken and rice. This helps repair muscles and refill energy.

Question 11

How does sleep affect sports performance?

Accepted Answer

Getting enough sleep helps athletes feel rested and ready to play. When they don't sleep well, they might not be able to play their best.

Question 12

Why do athletes sometimes drink sports drinks?

Accepted Answer

Sports drinks give quick energy and replace salts lost during sweating. But water is usually the best choice unless they are sweating a lot.

Question 13

What role do vitamins play in sports nutrition?

Accepted Answer

Vitamins help keep the body healthy, like maintaining strong bones and good vision. They support the athlete’s overall health and energy levels.

Question 14

What is energy in food?

Accepted Answer

Energy from food helps our bodies move and think. It comes from eating healthy foods like fruits, vegetables, and grains.

Question 15

Can eating healthy foods make you run faster?

Accepted Answer

Yes, eating healthy gives your body energy and strength, which can help you run faster and feel more energetic.

Question 16

Why do athletes need iron?

Accepted Answer

Iron helps carry oxygen in the blood to muscles. Without it, athletes might feel tired and their muscles won't work as well.

Question 17

How often should athletes eat during a day?

Accepted Answer

Athletes usually eat three meals a day with snacks in between. This keeps their energy up for playing and exercising.

Question 18

Why is it bad to skip meals for athletes?

Accepted Answer

Skipping meals can make athletes feel weak and tired. Their body needs regular energy to play and train well.

Question 19

What is a balanced diet for an athlete?

Accepted Answer

A balanced diet includes a mix of carbohydrates, proteins, fats, fruits, and vegetables. This combination gives energy and helps the body grow strong.

Question 20

How does fiber help athletes?

Accepted Answer

Fiber keeps the digestive system healthy, which helps athletes feel good and perform better. It's found in foods like fruits, veggies, and whole grains.

The Science of Sports Nutrition - 20 FAQs Explained Simply